Happy Holy-days!

Thrive through the holidays with a few simple strategies.
1) Be Moderate – don’t overdue it. Too much food, alcohol, sweets and social commitments can take a toll both physically and

2) Lower Your Expectations – you may set yourself up for frustration if you expect too much of yourself and others this time of the

3) Avoid Over Spending – don’t go intodebt.

4) Take Time For Yourself – practice a few yoga poses, go for a walk, sip tea , meditate and listen to music.

5) Focus On Your Spiritual Life – Make it happy holy-days. No matter what tradition you come from take this time to connect to your spiritual life.