by Stacy.M | Mar 1, 2018 | Spirituality, Yoga Mind
Demystifying Astrology How knowing my star sign taught me to be my Highest Self I’ve never been much of the “woo-woo” sort. I didn’t get into yoga because I wanted everlasting peace. I was an athlete, a bit of a gym rat, and a physical go-getter. Yoga came to me by...
by Stacy.M | Jan 25, 2018 | Spirituality, Yoga, Yoga Mind
Yoga Chitta Vritti Nirodha In a media world – How do we practice yoga authentically? I have a friend who is just starting his yoga journey. He began practicing yoga to improve his health, but when he looks at yoga on social media he’s left with the impression...
by Stacy.M | Sep 4, 2017 | Ageless Yoga, Spirituality, Yoga, Yoga Body, Yoga Mind
Do you remember the first time you realized your body was “aging”? Maybe it started in your thirties with a few more aches and pains in the morning. A tendency to get tired earlier in the day. The first signs of wrinkles around your eyes. A memory not...
by Stacy.M | Jul 30, 2017 | Ageless Yoga, Eating For Energy & Vitality, Events, Guru's of all kind, Yoga
What does it really take to find your purpose? You can’t force your purpose… What you’re meant to do will flow through you with ease, grace and abundance. And it absolutely will, if only you allow it to. It will take deep work, inner-looking, and patience with...
by Stacy.M | May 31, 2017 | Uncategorized, Workshops - Events, Yoga Mind
Namaste yogis, Here’s Part 2 of my DIY Home Yoga Retreat Series, tailored specifically to calm the mind and put you in ease and awareness of your mental functions. If you put Part 1 to practice, you may notice some similarities in this week’s...