by Stacy.M | Feb 9, 2018 | Ageless Yoga, Eating For Energy & Vitality, Uncategorized, Yoga
A Day of Self Love Be Your Own Valentine I am passionate about helping people create lifelong rituals which ensure their success, wellbeing and sustaining ability to thrive. Establishing healthy habits takes practice, persistence, and patience- whether it’s...
by Stacy.M | Jun 9, 2017 | Ageless Yoga
Don’t Skip Savasana!! (And other ways you should actively Chill Out)… When’s the last time you took a deep breath that soothed your entire being? The last time you slowed down on purpose? The last time you remember feeling fully restored? If lifelong health is...