How Fast Are You Aging?

Do you remember the first time you realized your body was “aging”?

Maybe it started in your thirties with a few more aches and pains in the morning. A tendency to get tired earlier in the day. The first signs of wrinkles around your eyes. A memory not quite as sharp as it used to be.

As the years have progressed, those little twinges have probably gotten more frequent. And if you’re like most people, you brushed it off as a “normal” part of the aging process… just something that happens when we get older.

The thing is, you don’t have to give in to the frailty, disease, and memory issues associated with aging. These symptoms are not “inevitable.” They are signals that your body needs something.

When it comes to aging, we’ve been fed a load of unsubstantiated assumptions our entire lives. But emerging research from top experts suggests that we can have all the advantages of youth, well into our later years.

That means a lean, strong, flexible body….supple, smooth skin….. a brain that is sharp… energy to last all day… and an immune system that provides powerful protection against illness.

We are a body-oriented culture. We judge ourselves by our appearance and our body’s ability to perform. When our bodies change—as they inevitably do—our self-worth goes with them, for better or for worse.

In Siddhartha, a novel about enlightenment and self-discovery the prince, Siddhartha, ventured out of his palace for the first time, he was shaken by his first glimpses of a person bent with age, a person wracked with illness and the body of a person who had died. Seeing the inevitable path of all our bodies to our final demise caused him to inquire into how he might transcend the suffering he had witnessed. This led him to realize that in order to transcend suffering, he had to transcend his attachment to and identification with the body. He had to look deeper, beyond the pleasures and suffering of the body, for lasting happiness.

This is what our yoga practice teaches us. Any person in a body who is practicing Yoga is living in a yoga body, regardless of age, build, gender or flexibility. And the deeper practices at the heart of Yoga—meditation—require a body simply as an anchor for awareness. 

I think most people when coming upon my age may scour, but I’m truly looking forward to the unfolding lessons, increasing self awareness and growing self love that comes with aging. I’m reminded that this is the start of a brand new year- and that there are still infinite opportunities for growth along my journey. Within every moment lies a miracle. And within every burden lies a blessing. 

Namaste~

Balancing the Chakras : A Simple Guide

Meditations, Mantras and Movement to Keep Your Chakras In Balance

What sets Yoga apart from other calisthenic routines?

The ancient yogis knew of something beyond the outer shell of movement- something deeper than muscles and bones- yet something just as important to shaping our physical health.

What they looked at and sought to keep healthy through their physical routine was the Chakra System.

So, what’s a… Chakra??

A Chakra (literally Wheel in Sanskrit) is an energy center or wheel of energetic movement in the body. It is part of the body’s subtle anatomy; and though subtle, has major effects on the gross, physical body and mind.

There are 7 major Chakras, which run along and align the spinal column, ranging from the base of the pelvic floor to the crown of the head.

Each of these 7 Chakras has a specific energetic and emotional quality, associated color, sound, and deeper meaning.

Often when we feel out of balance- angry, saddened, over-whelmed, exhausted- it is a sign that our deeper, more subtle self is in need of some serious restoration. Therefore, a great way to target the root of our imbalances is to look at the Chakras, and bring them back into balance first.

Below, you’ll find a simple guide to the Chakras, and how to bring them back into balance:

MULADHARA (ROOT CHAKRA):

Location: At the base of the spinal column, centered in the Pelvic Floor / Energetic Qualities: Stability, Security, Safety, Fear & Fearlessness / When you’re out of balance: You may feel unsafe and fear-laden

Bring back into balance with:

Meditation: Lying on your back, with your hands on your low belly, imagine red light charging through your spine down to the base, igniting new life and energy with each breath.

Mantra: “I fearlessly take on the challenges of life. Trusting my inner-guide, I face the unknown with love.”

Movement: Utkata Konasana (Goddess Pose). This posture requires strength, poise, and confidence. Open your heart wide and feel the power of your lower body. Breathe deeply all the way into the Pelvic Floor.

 

SVADISTHANA (SACRAL CHAKRA):

Location: Just above the pubic bone, below the naval / Energetic Qualities: Creativity, Sexual Energy, Personal Expression / When you’re out of balance: You may feel “stuck” or uninspired

Bring back into balance with:

Meditation: Practice simple seated meditation, follow your breath and soothe your mind into stillness. Creativity is the product of a clear mind. Sometimes just finding some peace and quiet is all you need.

Mantra: “I am available for creativity to flow through me with abundance and ease. I reflect the creation of all life, and recognize the gift of creation within me.”

Movement: Virabhadrasana (Warrior Pose). This posture requires strength and ease, and challenges the muscles of the pelvic floor and abdomen to maintain a long, supple spine. It sparks awareness and stillness. Root firmly, and maintain a soft gaze.

 

MANIPURA (SOLAR PLEXUS CHAKRA):

Location: At the Solar Plexus, between the naval and the breast bone / Energetic Qualities: Personal Power, Will, Decision Making / When you’re out of balance: You may feel uncertain, weary, uneasy about a decision

Bring back into balance with:

Meditation: Practice Kapalabhati Breath (Skull Shining Breath). Breathe in deeply through the nose into the belly, let out quick exhalations through the nose, as the navel “snaps” back toward the spine. Before trying this on your own, ask a teacher for proper instruction and safety guides!

Mantra: Simply state, “I am” with each inhalation. With each exhalation, bring your awareness to your physical presence, stating “here”.

Movement: Plank Pose. Yes, a simple posture to refine your core muscles and define the strength of your abdomen. Gently draw your navel toward the spine, reaching through your crown, broadening across your chest, and pressing out through your heels.

 

ANAHATA (HEART CHAKRA):

Location: At the heart center / Energetic Qualities: Loving-Kindess, Acceptance of Self and Others, Compassion / When you’re out of balance: You may feel unloved or unloving, disconnected, impatient

Bring back into balance with:

Meditation: Simple sitting, with hands on your heart. Breathe into your heart space, filling it up with air and letting it flow out. Practice until you feel your chest and shoulders softened and available to move freely.

Mantra: Loving-Kindness “May my heart be filled with loving kindness, may I be well, may I be peaceful and at ease, may I be happy”

Movement: Ustrasana (Camel Pose). This backbend opens the heart, strengthens the back muscles and invites you to breathe into the chest and ribs. Keep the neck and throat soft, and use the stability and strength of your legs to ground.

 

VISHUDDHA (THROAT CHAKRA):

Location: In the throat / Energetic Qualities: Verbal Expression, Speaking our Highest Truth, Communication / When you’re out of balance: You may feel unable to say what you need to, afraid to share your truth

Bring back into balance with:

Meditation: Recite “AUM” with clarity, taking equal time to pronounce each sound “A-U-M”. Don’t be afraid to make noise! The point is to hear yourself, and to get past the discomfort of opening up.

Mantra: “I speak my truth with confidence and clarity. I listen deeply to myself and to others, and communicate with ease.”

Movement: Matsyasana (Fish Pose). Try this assisted with two blocks, one underneath the scapula, and one supporting the head. Lengthen through your toes, and allow your throat space to open as you relax the face and breathe.

 

AJNA (THIRD EYE CHAKRA): 

Location: Just at the Pineal Gland (Third Eye), set between the brow bones / Energetic Qualities: Insight and Intuition / When you’re out of balance: You may feel lost or untrusting of yourself

Bring back into balance with:

Meditation: With eyes closed, bring your inner awareness to the place between your brow. Keep your inner gaze alive and bright, as practice maintaining focus on this area.

Mantra: “I am connected, at peace, and present.”

Movement: Balasana (Child’s Pose). Allow your head to rest fully, either on the floor, or on a bolster or block. Soften the muscles of the face, and allow the gently pressure of the position bring your awareness to your third eye.

 

SAHASWARA (CROWN CHAKRA):

Location: At the crown of the head, rising up like a “Thousand Petal Lotus Flower” / Energetic Qualities: Trust in your Highest Self, Connection to Self, to all things, and ultimately to the Essence of your True Nature / When you’re out of balance: You may feel lonely, unsupported or irrelevant

Bring back into balance with:

Meditation: Practice inhaling and exhaling bright white light in through your crown. Inhale, white light filters in the body all the way down the spine. Exhale, white light leaves through the crown, shooting back out and creating a field around you.

Mantra: “AUM. I am one with all that is.”

Movement: Sirsasana (Headstand). Please consult a yoga instructor before attempting this posture. Grow through the spine, reach the tail and the toes upward. Use your foundation wisely, planting the forearms/hands firmly into the earth. Breathe deeply into the body, and keep a soft gaze.

 

 

Happy Balancing, Yogis!

With Love + Namaste,

Stacy

 

 

What is A Mala?

Ask my students, friends, or husband… it’s rare you’ll see me without one of my Mala Meditation necklaces on. And while I do love how they look, I don’t actually put it on for fashion.
While it would seem that a piece of jewelry is merely part of the material world, a Mala is about something much deeper. When worn with intention, the

 

Power of A Mala lies in historic and energetic qualities. I can honestly attest that my Malas have become an anchor for my practice and a reminder of mindfulness during my crazy work days.
For me, there are a few key distinctions between a Mala and a regular necklace:
  • A Mala, unlike a gold chain, is not designed to be flashy or to seek out external attention. It is a reminder to go within, to seek solace in one’s self, and to deepen one’s internal awareness while out in the world.
  • A Mala, unlike diamond earrings, is not a sign of class or privilege, but a representation of committed reverence and self work.
  • A Mala, unlike jewelry made form synthetic metals, is made from pure Rudraksha Seeds, which have unique conductive properties. These seeds have been honored for centuries as prayer beads, and so also carry an important historic symbolism of the yoga practice.
  • A Mala is inherently designed to support a meditation practice. The 108 beads, when followed carefully with each breath, offer about 35 minutes of focused meditation. And the large bead at the center, called a Bindu Bead (or Guru Bead), can be rubbed gently as a reminder for mindfulness during a busy day.
I believe that each individual should find for herself what tools help to deepen her own practice. For some it may be a Mala, for another it may be a single candle, or an Om charm, or a book of choice. There are many ways to go within, and many tools to help us get there.
Knowing the power of personal choice, I’ve chosen to offer a very special, limited offer for the next A Day of Namaste seasonal wellness retreat. For the first time, I am asking guests to pick their own unique, handmade Meditation Mala!
​​​​​​​If you’re interested in learning more about Malas, Yoga, Meditation, Cleansing, and are dying to begin Living Your Purpose, you must join me for ADON. Send me an email with any questions, or click HERE to learn more.

How To Start : Living Your Purpose

What does it really take to find your purpose?

You can’t force your purpose… What you’re meant to do will flow through you with ease, grace and abundance. And it absolutely will, if only you allow it to.

It will take deep work, inner-looking, and patience with yourself. It will take pushing through your fears and self-imposed boundaries.

And it will take letting yourself go freely into the flowing process of self-discovery.

You can think of it like this:

Your body and mind are channels which conduct energy. When these channels are clear, embodied energy can flow through you with ease- i.e.: whatever you’re desiring to become or create will manifest naturally.

Creating a clear channel through which energy can flow is the first step to honoring your ability to shine, to do what you love, and to live for your unique purpose. 

But…. how??

By doing your practice. Every. Single. Day.

The bottom line: Do your self-work. Practice loving your body, respecting your mind, and taking time to rest. Practice pushing through discomfort- in asana, in meditation, during your work day. Practice loving fully, practice compassion, practice peace and ease of mind.

It may sound silly, but being there for yourself will allow you to truly listen to what your soul desires.

And from there, you will begin to live for your purpose.

Maybe what you’ll discover isn’t what you thought you wanted when you were younger. Maybe it’s not being a CEO, or an astronaut, or the president.

Maybe you’ll find that your unique purpose is being a supportive spouse, a loving and attentive mother, a team player at work, an inspired entrepreneur, or a better steward of the earth.

No matter your end goal, you can only start from where you are right Here and Now. So, breathe, be here, and trust that you’ll discover your purpose as it unfolds.

How one yogi began living for her purpose…

Betsy’s Story:

Betsy is a dear friend and an alumni of my seasonal day retreat series, A Day of Namaste. After attending the last ADON, Betsy was inspired to ditch her limiting self-view and begin living for the purpose of her higher self! Her story is truly inspiring. In her second trimester of pregnancy, she was let-go from a company which was going through bankruptcy. Some fear, and a bit of an identity crisis took over, but then… something magical happened. In going with the flow, in listening to her soul’s desire, she realized that the job she thought would always support her was actually holding her back. And so she created her own lifestyle blog for Mamas and Mama-To-Be’s, called Beautiful With Baby. Read her story below, and check out her beautiful site!!

Betsy and I recently led a Mamaste Meditation Hike at Beaming Cafe Del Mar. We shared our favorite superfood concoctions for Mamas, and talked about what inspires us to live fully aligned with our purpose. I even shared the McCarthy family creed, which begins with our Family’s Purpose.

Here it is: McCarthy Family Purpose

The purpose of our family is to love and support each family member in achieving the fulfillment that comes from doing their best to fulfill their life purpose. maintaining high levels of integrity, and working to improve themselves each day.

And our: McCarthy Family Creed

  1. Today I give thanks for all that I am and all that I have.
  2. Today I treat everyone I see with love and respect.
  3. Today I focus on staying the paphto fulfilling my life purpose.
  4. Today I do my best in everything I do.
  5. Today I do my best to improve my knowledge, skills, health and attitude.
  6. Today I create abundance for myself and all those around me.

 

Photo courtesy of Beautiful with Baby

“I am so fortunate to have been able to attend one of Stacy’s A Day of Namaste retreats. The minute you are welcomed through the doors at A Day of Namaste, you can automatically sense that by the end of the retreat your mindset and daily routine will be shifted for a greater good. Going into my last retreat I was in a state of uncertainty in my career. At 5 months pregnant I was seeking to grow a side business that would allow my creative side to shine and be compensated for. During the retreat I was given the guidance, tools, and shift in mindset that has now led me to be going full throttle with my lifestyle blog, Beautiful With Baby. I am now being sought out by major beauty and apparel brands for partnership. A year ago I never would’ve put myself out there to welcome this kind abundance with the fear of rejection. This change was directly influenced from attending ADON. The education you receive at A Day of Namaste is full circle. Everything from a healthy diet, movement, and mindset are crucial to living your best life and reaching your goals. I also learned how to karate chop a piece of plywood in half at the last retreat. So cool. Hiiii-ya!” – Betsy B.

SMOGIs We Admire : Re-Blog from YOGASMOGA

Re:Blog from YOGASMOGA

STACY MCCARTHY

Stacy McCarthy has been at the forefront of the yoga, fitness and health industries for more than 25 years. Through her business, Yoga Namastacy she’s developed a collection of best-selling DVDs, books, and trainings, and has contributed her expertise on yoga and health to countless media outlets and conferences.

BELIEF:

“I believe in promoting a lifestyle of long-term health. Health is not defined by the number of hours you workout or the amount of calories you eat, but by the joy and fullness of your life physically, mentally, emotionally and spiritually.” 

TEACHING:

Stacy’s current teaching is in the lineage of T. Krishnamacharya combining the alignment of B.K.S.Iyengar with the breath, focus and flow of Ashtanga. Her cutting edge classes are unique, as she uses a variety of techniques and tools for accessing and sustaining mental, emotional and physical well-being.

INSPIRATION:

“My mission is to inspire people to take charge of their health and happiness by moving intelligently, adopting a plant-passionate diet, improving lifestyle practices, and learning to live and love like you really mean it.”

YOGASMOGA:

“It’s hard for me to believe that well into my fifties, I am asked to model and represent yoga clothes. Yogasmoga is so authentic and has a new paradigm on how the apparel industry operates. It’s made in the USA, so no potential of child labor, no synthetic dye, no photoshop of their models and so much more. They walk their talk, models of all ages, cultural diversity, size and shape.”

 

Thank you YOGASMOGA  for making me your first featured SMOGI!! It is truly an honor to be recognized as a valuable community member, and a representative of a company which I admire and love to wear!!

With Love + Namaste,

Stacy

Yoga Progressions & Regressions

Yoga Is For Every Body

How to create All-Levels Yoga Classes that offer an inclusive practice environment, so that the beginner feels safe and the advanced student feels challenged… the secret is mastering Yoga Progressions & Regressions.

In my time as a yoga practitioner and teacher, one thing I’ve noticed is this… that no yoga class is attended by an exclusive type of “Yogi”. There is no such thing as One Practice Fits All, or one body type that comes to practice. Physical ability, knowledge of the practice, and style of training differ person to person– and it’s likely that if you’re teaching today, you’re getting students of all different levels attending your classes.

So, as yoga teachers, how can we make ourselves available to each student that joins us?

In my experience, it’s been learning how to master the progressions and regressions of each pose. In doing so, I’ve been able to meet the needs of “all-level” Vinyasa classes, while maintaining the pace and rhythm of the class-flow.

Everyone gets what they need, and the room becomes an inclusive place for practice.

Seems easy enough… but how do we teach progressions and regressions throughout class, without “disrupting the flow” of practice?

Here are a few key notes that have helped me to do just this:

  • In class, I always demonstrate two to three variations of a posture. It is an effective way to meet the needs of all levels in attendance- beginning students will usually stick with the more simple variation, while advanced students will be instructed to enter more complex poses safely, from the foundation.
  • During pre-class announcements, communicate that because there are various levels in the class, each student should be mindful of one’s own body and to choose a level that fits one’s current physical ability. There is no “right” or “wrong” expression of the pose- only “safe” or “unsafe” for each body. Encourage students to make use of props to support their practice (blocks to provide greater stability in balance poses, straps to extend the reach of arms in forward folds, etc.).
  • Encourage students to find & apply for themselves Sthira Sukham Asanam (Sutra 2:46), or a balance steadiness and comfort in each pose. Pushing past edges is imperative to growth, but we don’t want to do so in a way that damages the body or mind. Move in a way that promotes staying clear, conscious and compassionate about what is happening physically- and on every level of your being.

The following is an example of a safe and effective way to teach the progression of a posture:

Garudasana (Eagle Pose)

Notice that the posture moves from its most simple variation, to most complex. Even if the student chooses to take the most complex variation, have them move progressively through the steps, so that they better understand the basic mechanics and foundation of the pose.

Step One: Stand with feet crossed, side by side. The opposite arm of the “top leg” will cross underneath. If students have tight shoulders, and the forearm bind is not accessible, have them hold around the outer shoulders and draw the elbows away from the heart.

Step Two: Press into the feet firmly so the legs feel a gentle “squeezing” action, lift from the pelvic floor and lengthen the spine. Focus the Gaze toward the thumbs, as you spread across the collar bones and hug in the frontal rib cage.

Step Three: Should you choose to balance on one leg, come to a cross legged “sitting” position. First the foot can act as a kickstand on the opposite side. Perhaps the outer foot can make contact with the base leg’s outer calf. Be mindful of the base knee- it shouldn’t wobble to either side.

Step Four: If you’re able to balance here with ease, and your mobility allows, try the full bind of the foot behind the calf of the base leg. The same actions as in Step Two should still apply!

If anywhere along the line of progression you feel any pain, severe discomfort in body, challenge maintaining breath or balance, simply regress back to a more foundational variation of the pose… and as always, remember to breathe. 

And Remember! Progressions in practice don’t necessarily have to do with how deep you can get into a posture, or whether or not you can stick a handstand, or sit in padmasana (lotus pose). The physical practice of yoga is about challenging our minds and thoughts, so that we may better understand what is going on mentally and spiritually. The body is doorway to our deeper selves, and when we learn to listen to the body, we will make progress naturally. 

With Love,

Stacy McCarthy

@YogaNamaStacy

 

Ageless Yoga in Business?

Does Ageless Yoga have a place in business?

YOGASMOGA teaches us that YES!! It absolutely does.

When YOGASMOGA asked me to be their first featured Smogi, I was absolutely honored! A company is only as good as their practices, and this one really takes the ageless practice of yoga to heart.

One way YOGASMOGA is living their yoga is by practicing Satya – or Truthfulness – in their marketing and management, in the making of their products, and in how they treat their employees. They honestly depict models (no photoshop!) no matter they’re age, body type or color, they use all natural dyes and fairly traded materials in all of their clothing and accessories, their clothing is made 100% in USA, and they give generously to their employees so that they can make an honest living. Not a bad business model… It’s one that many would say isn’t sustainable, but I think they’ve found the opposite. It, indeed, is  sustainable to live your practice-  it’s ageless, too.

With age, certain things come into clear perspective. Like our responsibility to care for this Earth, our duty to protect resources for later generations, and our purpose to preserve the natural beauty that we are so blessed to dwell in and be supported by. Without this planet, there is no us! Making informed decisions about what you wear is one huge way to contribute to the wellbeing of the planet. I’m committed to wearing cruelty-free, organically produced, fairly traded clothing- especially when it comes to what I wear on my mat. What is the point of the practice if I’m not truly incorporating it into my life?

This ageless practice of yoga deserves respect in all areas of our lives. Ageless Yoga is how we show up to our mats, how we choose what goes on our plates, and how we choose what covers our bodies. 

San Diego Yogis of all ages, I hope you join me for an in-store class at YOGASMOGA La Jolla on Saturday, July 8th at 10am! Come to do your practice, to mingle, to shop, and to keep yourself feeling ageless for ages. 

With Love + Namaste,

Stacy

@yoganamastacy

For more YOGASMOGA go to @YOGASMOGA on Instagram!

Don’t Skip Savasana!

Don’t Skip Savasana!! (And other ways you should actively Chill Out)…

When’s the last time you took a deep breath that soothed your entire being? The last time you slowed down on purpose? The last time you remember feeling fully restored?

If lifelong health is something you’re seeking, these are important questions to ask yourself.

Getting proper rest can help you to manage and balance your energy levels, maintain mental clarity, recover after workouts, effectively reduce inflammation, transform your digestive health, and more!!

Resting properly means more than just sleeping 8 hours a night. Rest and recovery is an active process that requires deep listening and mindful attentiveness- it is the process of slowing down enough so that you actually can tune into your breath, your thoughts, and your sensations… It means staying for savasana at the end of a yoga class, taking a 10 minute meditation break during your busy work day, eating mindfully without your cellphone to distract you, and doing a few soothing yoga postures to help your body rest without tension at the end of the day.

If you’ve ever tried to slow down on purpose, you may have found that it’s actually pretty darn challenging. But like all things, with practice comes improvement.

Below you’ll find my favorite ways to Rest and Restore my Body and Mind:

1. Don’t Skip Savasana!

 We often associate working out to our max with gaining health, perfecting our bodies and getting out toxins. But rest and recovery are equally important… Resting not only helps the body and mind to be in peace, but helps both to actively recover and assimilate the benefits of your more intense physical practice… Savasana is the perfect example of active rest. After practice, we honor the work we’ve done and we allow the body to reap the rewards of our effort. It is a way to say “thank you” to the body, a way to give it time to soak in the goodness, and an opportunity to let the mind be quiet. For many, it’s the only time of their day to completely let go. So, next time you’re thinking of skipping out on savasana, don’t do it! It’s well worth the extra 5-10 minutes of your time.

2. Put Your Feet Up

Put your feet up! One of my favorite ways to relax my body after a full day of activity is to gently invert. Our feet carry much tension within them, especially after standing, walking, and even sitting all day. Putting your feet up not only helps to ease the tension of the feet and legs, but helps to regulate blood flow and the flow of lymphatic fluids. It also gives a sense of ease and serenity to the body and mind, literally making that “Ahhhhhh” feeling come alive. So, next time you’re exhausted, sore, fatigued or grumpy, put your feet up 🙂 Try Viparita Karani (legs all the way up the wall), or simply rest your feet above your hips on the couch.

Here is a more enhanced version of Legs Up The Wall Pose, or Viparita Karani. To intensify the sensation and benefit, lift your hips with a bolster and add a little weight on top of the feet. This version offers the additional benefit of lifting the hips above the line of the heart and head, giving a greater boost to your circulation and the flow of lymphatic fluids. Don’t forget the most important part: relax and breathe!

3. The Pose of A Child

 Balasana, the Pose of A Child. One of my all time favorites! This posture not only calms the nervous system and relaxes major points of tension in the hips and spine, but regulates the heart rate circulation, gently massages the internal organs and promotes full, luscious breathing. This supported version adds in relief to the neck and shoulders, and also allows those with less hip flexibility to rest in the pose with ease. Try it for 5 minutes before bed, or before your workout to begin feeling the flow of oxygen through your body. Notice how you feel before, during, and after the pose.

4. Take A Walk 

Every night, my favorite way to decompress is to take my dogi Yogi for a walk. Not only does it get his wiggles out, it soothes me completely. Being in nature satisfies our human need to connect to the Earth, and to ourselves. It offers me time to let my thoughts go as I focus on the simple things- the color of the flowers, the light shining through the trees, the crispness of the fresh sea breeze. Studies have proven that being outdoors provides a slew of health benefits, like: grounding (to receive the negative ions from the Earth- go barefoot!), improved sleep, better eyesight, and enhanced physiological and psychological wellbeing. Even just a 20 minute walk a day will do!

5. Go Within

Taking the time to go within is, I think, the most important thing one can do for herself. Over the year, it is what has kept me self aware and less affected by challenges and toxins. It is in the process of meditation  that my mind and body relax so that I can observe the habitual feelings and thoughts that arise, follow the flow of my breath in and out of my body, notice if I body wants to fidget or if I can relax completely in the process…There really is so much to observe, that it may not actually feel very relaxing at first! But over time, with patience, with ease and with respect for Self, there is a beautiful quietude that arises, almost spontaneously. It is here where the greatest rest and restoration takes place within.

With Love + Namaste,

Happy Resting, Yogis!

Stacy

DIY Home Retreat Pt. 1 – Body

Namaste yogis,
Here is Part One of my DIY Home Yoga Retreat Series!
Whether you follow the program exactly, or just use this information as a guide to create your own path to successful health, I hope you find these newsletters both useful and inspiring.
Week One will focus on maintaining a healthy body by mastering How You Move and How You Eat.
Because each of our needs are a little different, the following schedule will be structured around the phases of your day, rather than by an exact time-table. Do your best to wake up early and take the entire day to nurture yourself- as if you were at a secluded resort with nowhere else to be. If any of the following recommendations do not suit you, then kindly skip over them, and do what you need. Remember this is YOUR time to relax, rejuvenate, revitalize and heal your body.
Are you ready?!
A few tips to help get you started:
+ Remember Sthira Sukham Asanam. This yoga sutra tells us that every posture should be done with a balance of effort and ease. Don’t push yourself beyond your limits, but challenge yourself so that you grow.
Results take time. Don’t worry about perfecting your practice today. Just take the time to get started, and have the patience to stay committed. Do your practice, all is coming…
You have a community of support behind you! Staying focused and motivated at home can be a challenge. Know that you are being supported and cheered for; and that your effort is inspiring me too!! If it helps to have another to keep you on track, then invite a friend to participate in the retreat with you.
I look forward to hearing about your DIY Retreat experience. Send me an email at stacy@yoganamastacy.com or post on your social media account and tag @yoganamastacy. When you share, you are helping to create and promote a community centered around health and wellbeing.
Happy Retreating!!
Stacy

DIY Home Retreat Pt. 2 – Mind

Namaste yogis,
Here’s Part 2 of my DIY Home Yoga Retreat Series, tailored specifically to calm the mind and put you in ease and awareness of your mental functions.
If you put Part 1 to practice, you may notice some similarities in this week’s schedule. While it may seem counterintuitive to help the mind by moving the body and eating well, it was no mystery to the ancient Yogis that our minds and bodies are innately connected. What we do physically will affect our psychology, and vice versa.
This week’s retreat will emphasize HOW we do the things we do- as this shines light on the quality of our mental health.
It is said that the quality of your thoughts will shape the quality of your life.
Today, as you engage with your mind on a more intimate level, be present to observe your thoughts. Notice when you feel challenged and when you flow with ease. Notice when you become distracted. Notice when you’re “in it”. Notice all of these things with the intention of just noticing. Write it down as you go, and take time to reflect afterwards in order to implement the changes you wish to see made. Remember that it’s hard to know how the paint will dry when it’s still wet…
Whether you follow the program exactly, or just use this information as a guide to create your own path to successful health, I hope you find this newsletter both useful and inspiring.
Because each of our needs are a little different, the following schedule will be structured around the phases of your day, rather than by an exact time-table. Do your best to wake up early and take the entire day to nurture yourself- as if you were at a secluded resort with nowhere else to be. If any of the following recommendations do not suit you, then kindly skip over them, and do what you need. Remember this is YOUR time to relax, rejuvenate, revitalize and heal your mind.
Happy Retreating!!
Stacy