DIY Home Retreat Pt. 1 – Body

Namaste yogis, Here is Part One of my DIY Home Yoga Retreat Series! Whether you follow the program exactly, or just use this information as a guide to create your own path to successful health, I hope you find these newsletters both useful and inspiring. Week One will...

Energy Boosting Yoga Poses

Anytime, Any Place Energy Boosting Yoga Move As busy moms, we don’t always have time for a full yoga class, but what about a simple move you can do to help pick up your energy at home? I shot a series of short Yoga videos with Lifetime Moms here’s one of my first with...

What is a Superfood Vitality Bar

Several years ago, Lisa Odenweller was in my Yogi Training when I told a story about paying my kids $1 every morning to drink a shot of  home made green juice. Since then she began studying the work of top nutrition experts, nationally renowned holistic chefs and...

Sticky: Beginners Yoga Tips

Once the kid’s are back at school & the days get shorter, I see a surge of new students asking me advice about yoga & how to get started, so I thought I’d share three quick transformational tips to get your practice off to the right start....