“The Payoff of Discipline in your Yoga Practice”

August tends to be the month when I see a drop in the number of students attending classes & slacking off on the discipline that it takes to get the desired results they want.
You may have notice how quickly the body becomes stiff or weak from a lack of balanced movement that you benefit from in your yoga practie. When you become stiff or weak from a lack of balanced movement the long term result can be a body that starts to store fear & no longer moves freely & without pain.  An unbalanced body can create a cascade of problems from weight gain to no longer having the confidence to do the things you once did.
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