Sticky: Beginners Yoga Tips

Once the kid’s are back at school & the days get shorter, I see a surge of new students asking me advice about yoga & how to get started, so I thought I’d share three quick transformational tips to get your practice off to the right start.

Transformational Tip #1: Get Nich’d ~ There are many styles of yoga & there’s a style that’s perfect for you.  Your personality, your fitness level & your schedule will help determine what style of yoga & what type of teacher is the best fit for your needs. There’s lots of good yoga, but not every teacher or style will be good for you. Explore different styles & philosophies. When you find a teacher with the experience & education that connects with you become a devoted student & learn all you can from your teacher. A good teacher will take a devoted student from where they are to where they need to go.

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Yoga Subs

I love to share success stories about the students who mentor with me &  go on to create thriving, sustainable yoga careers. This is about Tammy Moretti. Tammy graduated from Yogaworks 200 hour Teacher Training & then signed up for the Yoga School of Business Coaching Program with me. She is launching Yogasubs.com a business resource for teachers to sub classes & studio owners to find qualified yoga teachers in San Diego.  She’ll be hosting the  first gathering of Yoga Subs,  Sunday May 2nd, 2010 at HAUTE YOGA.
She will be featuring some local San Diego studios and will have information regarding their  subbing policies and procedures. Below is a partial list of some of the participating studios. Read more

Yogi Training

Yogi Training

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20 Hours of Comprehensive Yoga Instruction in a small personalized setting taught by Stacy McCarthy & Dennis Dean
Each day includes:
* Daily Asana Practice
* Daily Chanting Practice
* Daily Pranayama Practice
* Daily Meditation Practice
* Yoga Philosophy- 8 Limbs of Yoga
* 3 Techniques of the Krishnamacharya Lineage
* Principles of Sequencing
* Introduction to the Rope Wall
Please contact me with any questions. Click here to register

Cost: $599 for the full week of personalized attention to take your practice to the next level.

Save $100 off your registration if paid in full by Saturday, June 12th.

Mail check to Stacy McCarthy, PO Box 132, Rancho Santa Fe, CA 92067

Order ~ Flow ~Heat

During my years as Program Director of a chain of Southern California health clubs, I’d seen literally hundreds of so called stretching programs, exercise devices and slick promises to increase range of motion, strength, flexibility and lung capacity. Yet I have never found any of these to come close to being as effective, thorough or well rounded as Ashtanga-Vinyasa Yoga.

First of all, the sequence of postures in the system is extremely well balanced. Successive postures within the system are uniquely complementary developing strength and flexibility both concurrently and alternatively. Second, the concept of uninterrupted flow (Vinyasa) tied to an empowering breath sets the practice apart from every other form of yoga.

The traditional series of Ashtanga Vinyasa is the most physically challenging of all styles of Hatha Yoga. It’s equal emphasis on strength, balance and stamina can prove to be difficult for many students who do not have the time to keep up with a consistent practice schedule or who have physical challenges.

An experienced teacher in Ashtanga can translate the unseen fundamentals of this system into yoga sequencing that is adaptable to any level. By integrating the Breath(Ujayi), Bandhas (locks), Focus (drishti), proper sequencing, order and flow the power of yoga can be experienced by those who may feel that Ashtanga is too challenging.

Many of the classes seen on yoga schedules across the country today, such as Vinyasa Yoga, Power Yoga, Flow Yoga and more are hybrids of Ashtanga Yoga. It’s nice to see the different styles that have evolved from Ashtanga, however it is important to know & understand the root source before embarking on your own style. An artist who did not study the masters, may not have the same depth of experience of knowing the history of the Masterpieces before them, just as a teacher who does not thoroughly understand the source of their style may miss the most valuable part of the teaching