by Stacy.M | May 7, 2018 | Ageless Yoga, Eating For Energy & Vitality, Workshops - Events
Mother’s love is peace. It need not be acquired, it need not be deserved. – Erich Fromm I am currently enjoying the gift of living in a three-generation household, alongside my husband Tom, my daughter Kylie, and my mom. It brings about many challenges,...
by Stacy.M | Feb 9, 2018 | Ageless Yoga, Eating For Energy & Vitality, Uncategorized, Yoga
A Day of Self Love Be Your Own Valentine I am passionate about helping people create lifelong rituals which ensure their success, wellbeing and sustaining ability to thrive. Establishing healthy habits takes practice, persistence, and patience- whether it’s...
by Stacy.M | Oct 23, 2013 | Eating For Energy & Vitality, Yoga Body
Sprouted Almond Milk If you’ve never tried nut milk, you’re in for a treat! It tastes so much better than cow’s milk and is easy to make. The following are 5 easy steps to making the most nutritious and delicious almond milk. 1) Soak 1 cup of raw organic almonds in 2...
by Stacy.M | Dec 17, 2012 | Eating For Energy & Vitality
Several years ago, Lisa Odenweller was in my Yogi Training when I told a story about paying my kids $1 every morning to drink a shot of home made green juice. Since then she began studying the work of top nutrition experts, nationally renowned holistic chefs and...
by Stacy.M | Nov 5, 2012 | Eating For Energy & Vitality
Let Food Be Thy Medicine, And Medicine Be Thy Food -Hippocrates Here’s a great article from my partners at Beaming Superfood Cafes and what we teach as part of the curriculum at A Day of Namaste. It’s Time To Alkalize. Our Standard American Diet (SAD) is highly...