by Stacy.M | Dec 30, 2015 | Uncategorized, Yoga Mind
What’s the most important part of a yoga pose? Your smile 🙂 Even when you are breathing through a difficult posture, maintain an inner smile. What you feel and practice on the inside will come shining through on the outside. Smiling changes our mood. Next time...
by Stacy.M | Mar 17, 2013 | Uncategorized, Yoga, Yoga Body, Yoga on the Road
Anytime, Any Place Energy Boosting Yoga Move As busy moms, we don’t always have time for a full yoga class, but what about a simple move you can do to help pick up your energy at home? I shot a series of short Yoga videos with Lifetime Moms here’s one of my first with...