Soup Diaries: Creamy Asparagus Leek Soup

Soup Diaries: Creamy Asparagus Leek Soup

Did you know that both Asparagus & Leeks are superfoods? Asparagus is packed with fiber, folate and vitamins A, C and K. Additionally, eating asparagus can help with weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure. Leeks are...
Soup Diaries: Tom’s Taco Soup

Soup Diaries: Tom’s Taco Soup

Looking to spice up your Taco Tuesdays? Try my new plant-based, Taco Soup recipe! If you know my husband, Tom McCarthy, you know that there is nothing he loves more than Mexican food. The man sometimes eats beans and rice for breakfast! So, it was a no brainer to name...
Soup Diaries: Mushroom Noodle

Soup Diaries: Mushroom Noodle

Soup Season is here! In honor of the start of fall, I launched a plant-based soup series showcasing all my favorite healthy, comfort soups to nourish you through the colder weather and beyond. The second soup of the series, Mushroom Noodle, is a plant-based update to...

“The Payoff of Discipline in your Yoga Practice”

August tends to be the month when I see a drop in the number of students attending classes & slacking off on the discipline that it takes to get the desired results they want. You may have notice how quickly the body becomes stiff or weak from a lack of balanced...