A Reflection Ritual
As we near the end of the Read more
As we near the end of the Read more
I am passionate about helping people create lifelong rituals which ensure their success, wellbeing and sustaining ability to thrive. Establishing healthy habits takes practice, persistence, and patience- whether it’s taking on a new diet, exercise regime, or adopting a new mindset.
The process of gaining lasting Self Love is no different. It takes time, practice, and many ups and downs to test if we’re really doing our homework.
Yes, love is work. Sometimes. But what better work could there be?
Honing the ability to love ourselves fully – no matter the external circumstance – is priceless. Self Love breeds contentment, joy, health, ability to be of service, and the ability to love others fully. It is only from offering ourselves love that we can offer it to others.
Remembering the importance (and vitality) of Self Love is especially important in times when society asks us to show our love with boxes of chocolates and flowers. Not that these things aren’t lovely… but they’re not L-O-V-E, Love. To truly experience Love, we must go past the image of love, and dive deep into the embodiment of love.
This state is cultivated from deep within, and only from within. To me, loving self is akin to looking within through eyes of love, a gentle heart, and a nurturing mind.
Below you’ll find some of my favorite Self Love Rituals. These are the practices that help me nurture myself, that give me care when ego says I’m not worth it, that nourish me so that I may nourish my family and students. They are by no means the only way to cultivate Self Love, but they are a few.
Feel free to take a full day going through all of these practices together; or just add in one per day, and feel how even a moment of offering yourself love makes such a world of difference.
My go-to, always, everyday. Love of any kind starts with Self Love. This meditation, practiced in three parts starts with self, then extends to an individual of choice, then to all beings. The order is not to create a hierarchy, but to validate the importance of giving within before giving abroad. I like to begin each morning with this meditation.
May my heart be filled with Loving Kindness.
May I be well.
May I be peaceful and at ease.
May I be happy.
(Repeat 2x, replacing “my/I” with “your/you” and then “our/us”)
Your body is your temple, and showing it a little love will go a long way. Taking a moment to clean your body and pamper yourself with pleasure is a beautiful act of Self Love. Immerse yourself in a hot bubble bath, with candles, your favorite calming music and essential oils. Then, for a few minutes, slather melted coconut oil over your entire body- don’t miss an inch! Tend to the spaces that normally don’t get looked at. Massage away tension. I promise you’ll feel good… and your skin will love it.
Rid of what is not serving you, and make space for what you love. If you have four appointments scheduled in a day, but aren’t taking 10 minutes to care for your body and mind- rethink how you’re prioritizing your Self Love. Reschedule an appointment, and instead go take a yoga class, call a girlfriend to have lunch, close your eyes and listen to your breath… When we are over scheduled and overwhelmed, we simply can not offer our best selves. Quality over Quantity. Work can wait, but habitually not taking care of your body will eventually mean that you can’t work at all.
Eat well. Feed your body beautiful foods. Feed yourself lovingly. Be aware of what you consume. Have a sensual experience with your food by eating slowly, and savoring all the flavors, textures and subtleties of your cuisine. Don’t eat on the go. Eat purposefully, graciously, and with ease. Your body will better assimilate the nutrients of your food, your digestion will improve, and you’re weight will very likely balance out on its own.
Try this little something extra for you sexy food lovers… Beaming Cafe’s Sexy Mayan Smoothie! I was more or less obsessed with this smoothie when it was first launched. It’s perfectly rich, a little spicy, gives a nice boost to your heart health, and invigorates the senses! Blend all ingredients in a blender or Vitamix- Savor and Enjoy!!
Sexy Mayan Smoothie:
1 cup almond milk – homemade sprouted or organic boxed
1 T Beaming superfood plant protein (with or without greens)
2 T cacao powder
1 tsp cinnamon
1/4 tsp cayenne
1 cup frozen banana
1/4 tsp sea salt (optional)
1/2-1 cup ice
Ok. There you have it. A few of my all time favorite Self Love Rituals. Now it’s up to you to make space for Self Love in your heart by doing your practice.
Sending you all lots and lots of love.