Am I the Mentor for You?

Finding and choosing a coach or mentor is an important mission and decision, and I have no doubt you have had several over the course of your life. It is critical to me that I live up to the standards and your expectations. We will be committing a great deal of time...

Energy Boosting Yoga Poses

Anytime, Any Place Energy Boosting Yoga Move As busy moms, we don’t always have time for a full yoga class, but what about a simple move you can do to help pick up your energy at home? I shot a series of short Yoga videos with Lifetime Moms here’s one of my first with...

Sticky: Beginners Yoga Tips

Once the kid’s are back at school & the days get shorter, I see a surge of new students asking me advice about yoga & how to get started, so I thought I’d share three quick transformational tips to get your practice off to the right start....