by Stacy.M | Jul 16, 2018 | Ayurveda
Practices to Balance Pitta Dosha (How to Beat the Summer Heat!) The summer heat has really began to kick up here in SoCal; and with this rise in heat, we are also experiencing a rise in Pitta energy. In Ayurvedic Medicine, the sister science of Yoga, Pitta is fire,...
by Stacy.M | Jul 12, 2018 | Uncategorized
The Three Doshas of Ayurveda What is your Dosha? Before we dive into the Doshas, let’s talk a little bit about where they come from- the science of Ayurveda. Like Yoga, Ayurveda comes through the teachings of the Upanishads & the four Vedas. The ancient...