Practices to Balance Pitta Dosha

Practices to Balance Pitta Dosha (How to Beat the Summer Heat!) The summer heat has really began to kick up here in SoCal; and with this rise in heat, we are also experiencing a rise in Pitta energy. In Ayurvedic Medicine, the sister science of Yoga, Pitta  is fire,...

The Three Doshas of Ayurveda

The Three Doshas of Ayurveda  What is your Dosha? Before we dive into the Doshas, let’s talk a little bit about where they come from- the science of Ayurveda.  Like Yoga, Ayurveda comes through the teachings of the Upanishads & the four Vedas. The ancient...