Momaste

Mother’s love is peace. It need not be acquired, it need not be deserved. – Erich Fromm
I am currently enjoying the gift of living in a three-generation household, alongside my husband Tom, my daughter Kylie, and my mom. It brings about many challenges, but there is also something so special about it.

My mother gets to witness me being a mother, and my daughter gets to witness me being a daughter.

This is a sacred chain in which we all learn from one another on a daily basis how to love more deeply, give more selflessly, and honor our needs as a collective and as individuals.
It has shined a whole new light on what it means to give a “Mother’s Love”. It is no different than a daughter’s love, or a teacher’s love… But it is perhaps the purest. It is unconditional, un-programmed, and unpretentious… And it is the ultimate yoga practice.
May your Mother’s Day be restful, insightful, and full of Love.

Here’s to all the moms!

If you are in San Diego, please join me for my annual Momaste Meditation Hike with Beaming Del Mar!

The Power of a Creed!

Just as it’s important to have a vision and mission for your business and life, having one for your family can make a huge impact. I’d like to share two special strategies we use in our family to stay happy and healthy.

Using the KISS (Keep It Simple Stacy) method, the first strategy is our Family Creed (creed is derived from the latin word “credo” which means “I believe”) and the second is a short meditation video.
To write your own Family Creed, begin with the vision or purpose of your family.

The McCarthy Family Vision

The purpose of our family is to love and support each family member in achieving the fulfillment that comes from doing their best to fulfill their life purpose, maintaining high levels of integrity, and working to improve themselves each day.

The McCarthy Family Creed
Today, I give thanks for all that I am and all that I have.
Today, I treat everyone I see with kindness, love and respect.
Today, I do my very best in everything I do.
Today, I do my very best to increase my knowledge, skills, health and attitude.
Today, I create wealth and abundance for myself and all those around me.

Every day as I drove my kids to school, we would recite our creed. It was awkward at first, but it became a habit. My kids are 21 and 18 now and they have recited the creed thousands of times over the years. While I can’t point to any specific miracles that are a result of our creed, I can tell you I have two fantastic kids. Even as teenagers, we enjoy spending time together. They are loving and respectful, they excel in academics and athletics, and they are leaders. Every day we have a choice of where we want to set our intention and our family creed helped nudge the kids in setting the right intention.

Loving Kindness Video

20 Years of Yoga with my daughter Kylie

Mother daughter namaste