Be Your Own Valentine

A Day of Self Love

Be Your Own Valentine


 

I am passionate about helping people create lifelong rituals which ensure their success, wellbeing and sustaining ability to thrive. Establishing healthy habits takes practice, persistence, and patience- whether it’s taking on a new diet, exercise regime, or adopting a new mindset.

The process of gaining lasting Self Love is no different. It takes time, practice, and many ups and downs to test if we’re really doing our homework.

Yes, love is work. Sometimes. But what better work could there be?

Honing the ability to love ourselves fully – no matter the external circumstance – is priceless. Self Love breeds contentment, joy, health, ability to be of service, and the ability to love others fully. It is only from offering ourselves love that we can offer it to others.

Remembering the importance (and vitality) of Self Love is especially important in times when society asks us to show our love with boxes of chocolates and flowers. Not that these things aren’t lovely… but they’re not L-O-V-E, Love. To truly experience Love, we must go past the image of love, and dive deep into the embodiment of love.

This state is cultivated from deep within, and only from within. To me, loving self is akin to looking within through eyes of love, a gentle heart, and a nurturing mind.

Below you’ll find some of my favorite Self Love Rituals. These are the practices that help me nurture myself, that give me care when ego says I’m not worth it, that nourish me so that I may nourish my family and students. They are by no means the only way to cultivate Self Love, but they are a few.

Feel free to take a full day going through all of these practices together; or just add in one per day, and feel how even a moment of offering yourself love makes such a world of difference.

1. Loving Kindness Meditation

My go-to, always, everyday. Love of any kind starts with Self Love. This meditation, practiced in three parts starts with self, then extends to an individual of choice, then to all beings. The order is not to create a hierarchy, but to validate the importance of giving within before giving abroad. I like to begin each morning with this meditation.

May my heart be filled with Loving Kindness.

May I be well.

May I be peaceful and at ease.

May I be happy.

(Repeat 2x, replacing “my/I” with “your/you” and then “our/us”)

2. Abhyanga + Hot Bubble Bath

Your body is your temple, and showing it a little love will go a long way. Taking a moment to clean your body and pamper yourself with pleasure is a beautiful act of Self Love. Immerse yourself in a hot bubble bath, with candles, your favorite calming music and essential oils. Then, for a few minutes, slather melted coconut oil over your entire body- don’t miss an inch! Tend to the spaces that normally don’t get looked at. Massage away tension. I promise you’ll feel good… and your skin will love it.

3. Take Time to Do Your Practice

Rid of what is not serving you, and make space for what you love. If you have four appointments scheduled in a day, but aren’t taking 10 minutes to care for your body and mind- rethink how you’re prioritizing your Self Love. Reschedule an appointment, and instead go take a yoga class, call a girlfriend to have lunch, close your eyes and listen to your breath… When we are over scheduled and overwhelmed, we simply can not offer our best selves. Quality over Quantity. Work can wait, but habitually not taking care of your body will eventually mean that you can’t work at all.

4. Nourish Your Body

Eat well. Feed your body beautiful foods. Feed yourself lovingly. Be aware of what you consume. Have a sensual experience with your food by eating slowly, and savoring all the flavors, textures and subtleties of your cuisine. Don’t eat on the go. Eat purposefully, graciously, and with ease. Your body will better assimilate the nutrients of your food, your digestion will improve, and you’re weight will very likely balance out on its own.

Try this little something extra for you sexy food loversBeaming Cafe’s Sexy Mayan Smoothie! I was more or less obsessed with this smoothie when it was first launched. It’s perfectly rich, a little spicy, gives a nice boost to your heart health, and invigorates the senses! Blend all ingredients in a blender or Vitamix- Savor and Enjoy!!

 

Sexy Mayan Smoothie:

1 cup almond milk – homemade sprouted or organic boxed

1 date

1 T Beaming superfood plant protein (with or without greens)

2 T cacao powder

1 tsp cinnamon

1/4 tsp cayenne

1 cup frozen banana

1/4 tsp sea salt (optional)

1/2-1 cup ice

(GF, V)

 

 

Ok. There you have it. A few of my all time favorite Self Love Rituals. Now it’s up to you to make space for Self Love in your heart by doing your practice.

Sending you all lots and lots of love.

Namaste,

Stacy

 

Sure Fire Way To Happiness

Gratitude is a sure fire way to happiness. Research shows that practicing gratitude can elevate our happiness by 25%. In fact, gratitude has the strongest link to well being compared to any other character trait.

For many homes the holidays are busy & sometimes stressful, either preparing your home for others or traveling on the busy roads & airports to visit family & friends. This time of year is about being grateful for our good fortune, but the busy schedule doesn’t always leave room for contemplation.

Being grateful is not something we can do once a year during the holiday’s, we need a daily practice of being grateful to get long lasting results. If we want to be the kind of person who is characterized by gratitude, generosity & thankfulness then we have to focus on it not just during the holidays, but at all times of the year.

Many years ago someone told me that an enlightened person gives thanks for those things we take for granted. Since that time I do the following two practices every AM and PM that I’d like to share with you.

Daily Practice #1

I use the mantra, “I’m so happy and grateful for all that I have, all that I am and all that I will be.” Then I continue to recite all the things I’m grateful for that day.

Daily Practice #2

I practice the Metta ( Loving-Kindness) meditation. Watch this short video clip to help guide you.

I’d like to acknowledge how thankful & grateful I am for each of you.

Loving Kindness

Loving Kindness

 

 

Loving Kindness Practice Card

Loving Kindness Practice Card