The Power of a Creed!

Just as it’s important to have a vision and mission for your business and life, having one for your family can make a huge impact. I’d like to share two special strategies we use in our family to stay happy and healthy. Using the KISS (Keep It Simple...

Graduation Wisdom

For the past twenty-five years I’ve been a teacher helping people live healthier, happier lives physically, mentally & spiritually. I’ve guided CEO’s, athletes, entrepreneurs, Moms and Dads through the power of yoga in creating leaner, stronger...

Sticky: What is Yoga?

To the beginning student of yoga in America it usually starts with getting out of pain in the body, creating strength where the body is weak & flexibility where the body is tight. There is much more to yoga than twisting your body into a pretzel. Yoga also...