DIY Home Retreat Pt. 3 – Soul

Namaste yogis, Part 3 of my DIY Home Yoga Retreat Series ​​​​​​​is all about getting to the core of it… We’ll be exploring how to soothe your soul with movement, meditation, and purposeful creation. Before we get started, I’d like to honor that the...

What is a Superfood Vitality Bar

Several years ago, Lisa Odenweller was in my Yogi Training when I told a story about paying my kids $1 every morning to drink a shot of  home made green juice. Since then she began studying the work of top nutrition experts, nationally renowned holistic chefs and...