DIY Home Retreat Pt. 3 – Soul

Namaste yogis,
Part 3 of my DIY Home Yoga Retreat Series ​​​​​​​is all about getting to the core of it… We’ll be exploring how to soothe your soul with movement, meditation, and purposeful creation.
Before we get started, I’d like to honor that the Soul can mean different things to different people- and that each understanding of this concept should be recognized as valid, as it represents a very personal and intimate relationship to Self. My interpretation of Soul is the Deepest Self. It’s the place within us that is pure, quiet, luminous and innately in touch with Source. Soul is the place in which we dwell when we are peaceful, at ease, and guided by Love. Soul is the glue that holds communities together, and keeps us self aware and anchored in challenging times. Soul is the ultimate You- the perfect original, untarnished by grief, by jealously, by ill-will, by hatred, by greed. Soul is the all-good feeling of being perfectly present.
​​​​​​​Today’s retreat schedule will offer many suggestions for feeding yourself with Soul Food. From positive thoughts, to peaceful practice, this is an opportunity to treat everything you do as nutrition for your deepest self. This DIY Retreat will be somewhat of a combination of Parts 1 and 2- and will take what you’ve learned  to deeper level. If you’ve followed the program up to now, notice your improvements- notice how your intention can guide the same exercises in a different way- notice how you can continually deepen your practice. The beauty of the Yoga practice is that we are never truly done with our work.​​​​​​​ 
Whether you follow the program exactly, or just use this information as a guide to create your own path to successful health, I hope you find this newsletter both useful and inspiring.
Because each of our needs are a little different, the following schedule will be structured around the phases of your day, rather than by an exact time-table. Do your best to wake up early and take the entire day to nurture yourself- as if you were at a secluded resort with nowhere else to be. If any of the following recommendations do not suit you, then kindly skip over them, and do what you need. Remember this is YOUR time to relax, rejuvenate, revitalize and heal your soul.
I look forward to hearing about your DIY Retreat experience. Send me an email at or post on your social media account and tag @yoganamastacy. When you share, you are helping to create and promote a community centered around health and wellbeing.
Happy Retreating!!

What is a Superfood Vitality Bar

Several years ago, Lisa Odenweller was in my Yogi Training when I told a story about paying my kids $1 every morning to drink a shot of  home made green juice. Since then she began studying the work of top nutrition experts, nationally renowned holistic chefs and cleansing experts. As a result of her transformative cleansing experience and entrepreneurial experience, Beaming was born. Lisa saw an opportunity to create a program that offered a REALISTIC, COMPREHENSIVE, NUTRITIONALLY RICH, DELICIOUS and EDUCATIONAL lifestyle approach to cleansing. She set out to fill the need for a program that went beyond the current weight-loss fad, deprivation-laden, confusing cleansing regimens on the market. When Lisa shared her vision with me, I was committed to share my resources to help grow Beaming and change people’s lives. I am thrilled to be a part of a program that will  help you feel balanced, gain more energy, attain greater mental clarity and create a radiant glow. Beaming’s first bBar, a Superfood, Vitality bar is opening Thursday, December 21st in Del Mar serving organic cold pressed juices, Superfood Smoothies, salads and raw dishes. The menu is exotic, gourmet, delicious with maximum nourishment and you won’t have to pay your kids a $1 to drink a shot of green juice!

Make it a Beaming holiday with our  Superfood Smoothie Powder or a gift card.

Vegan, Organic, Raw, Gluten+Dairy Free, Non-GMO