Soup Diaries: Creamy Asparagus Leek Soup

Did you know that both Asparagus & Leeks are superfoods?

Asparagus is packed with fiber, folate and vitamins A, C and K. Additionally, eating asparagus can help with weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure.

Leeks are rich in flavonoids, especially one called kaempferol. Flavonoids are antioxidants and may have anti-inflammatory, anti-diabetic, and anticancer properties, as well as other health benefits.

Together these two, powerhouse veggies make a soup that not only tastes amazing but will have you feeling amazing too!

Check out the full printable recipe below:

If you make the recipe at home, make sure to tag me on socials and let me know what you think!

Soup Diaries: Tom’s Taco Soup

Looking to spice up your Taco Tuesdays? Try my new plant-based, Taco Soup recipe!

If you know my husband, Tom McCarthy, you know that there is nothing he loves more than Mexican food. The man sometimes eats beans and rice for breakfast! So, it was a no brainer to name Soup #3 in my plant-based soup series in his honor.

Packed with 3 different kinds of beans, Tom’s Taco Soup will not only help reduce your risk of cancer, diabetes & heart disease, but it’s so delicious it will have you forgoing your usual crunchy taco or burrito for this healthier alternative.

Ready in under 30 minutes, this easy recipe will become a staple in your home any day of the week!

Check out the full printable recipe below:

If you make the recipe at home, make sure to tag me on socials and let me know what you think!

Soup Diaries: Mushroom Noodle

Soup Season is here! In honor of the start of fall, I launched a plant-based soup series showcasing all my favorite healthy, comfort soups to nourish you through the colder weather and beyond.

The second soup of the series, Mushroom Noodle, is a plant-based update to a childhood classic. Mushrooms, ginger and turmeric provide crazy anti-inflammatory & immune boosting benefits, while onion, basil, thyme and garlic give the soup the classic chicken noodle flavors.

Check out the full printable recipe below:

If you make the recipe at home, make sure to tag me on socials and let me know what you think!