Sticky: Beginners Yoga Tips

Once the kid’s are back at school & the days get shorter, I see a surge of new students asking me advice about yoga & how to get started, so I thought I’d share three quick transformational tips to get your practice off to the right start.

Transformational Tip #1: Get Nich’d ~ There are many styles of yoga & there’s a style that’s perfect for you.  Your personality, your fitness level & your schedule will help determine what style of yoga & what type of teacher is the best fit for your needs. There’s lots of good yoga, but not every teacher or style will be good for you. Explore different styles & philosophies. When you find a teacher with the experience & education that connects with you become a devoted student & learn all you can from your teacher. A good teacher will take a devoted student from where they are to where they need to go.

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Top 5 Reasons Why I Love Yoga

Like many of you, I am a busy Mom & I’m 100% positive my yoga practice makes me better at the most important job in the world.

My family & friends often ask me why do I love yoga so much?

Below are my top 5 reasons Why I love Yoga, what are yours?

5. Yoga creates a lean, strong, flexible body.
4. Yoga cleanses the body & heals old injuries.
3. Yoga is liberating~Breaking the bonds that confine me physically, mentally & spiritually.
2. Yoga expands my consciousness.
1. Yoga creates lasting peace.

Why do you love yoga?