Sticky: Beginners Yoga Tips

Once the kid’s are back at school & the days get shorter, I see a surge of new students asking me advice about yoga & how to get started, so I thought I’d share three quick transformational tips to get your practice off to the right start....

Top 5 Reasons Why I Love Yoga

Like many of you, I am a busy Mom & I’m 100% positive my yoga practice makes me better at the most important job in the world. My family & friends often ask me why do I love yoga so much? Below are my top 5 reasons Why I love Yoga, what are yours? 5....