DIY Home Retreat Pt. 1 – Body

Namaste yogis, Here is Part One of my DIY Home Yoga Retreat Series! Whether you follow the program exactly, or just use this information as a guide to create your own path to successful health, I hope you find these newsletters both useful and inspiring. Week One will...

The Wisdom That Comes With Age

As we come off the holiday high and dive into a New Year, I’d like to share a few thoughts  that help keep life in perspective.   (Edited from Baz Luhrmann – Everybody’s Free) Enjoy the power and beauty of your youth; in 20 years you’ll look...

Graduation Wisdom

For the past twenty-five years I’ve been a teacher helping people live healthier, happier lives physically, mentally & spiritually. I’ve guided CEO’s, athletes, entrepreneurs, Moms and Dads through the power of yoga in creating leaner, stronger...