Core Essentials in Yoga & Life

Feel like you need a breakthrough in moving your yoga practice or life to the next level?
Awakening your core is the key to untapped strength, unlocking your hips & inversions.
We can so easily be knocked off balance by reaching outside ourselves to fulfill the needs of others. In our yoga practice, strengthening our core connects us with balance, stamina, strength, energy & power within – yet we get off our mat and begin grasping for balance by managing our time or juggling priorities. Reconnect with your core & flourish in your yoga practice & in life.
The Core Essentials Workshop is designed to:
* Ignite the Power in Your Core
* Move Beyond Limitations
* Find True Balance from within
* Align with what works for you
* Command Your Energy & presence
* Cultivate the benefits of Yoga with Core Life Practices
This workshop is lead by myself & Cindy Silbert, Author & Transformational Guide.
Date: Saturday, November 21st
Time: 2:30 -4:30pm
Cost: $39 Sign up before November 16th
$49 After November 16th
Email us at Stacy@yoganamastacy.com or Cindy@BringUtoLife.com for more information.