by Stacy.M | Jan 8, 2018 | Ageless Yoga, Teacher Support, Yoga, Yoga Body
Do The Twist! Bharavadjasana – Simple to Complex Just as important as backbending and forward folding, twisting is an integral part of a balanced yoga practice. A well balanced practice will take the body in all directions available, so that you end...
by Stacy.M | Sep 4, 2017 | Ageless Yoga, Spirituality, Yoga, Yoga Body, Yoga Mind
Do you remember the first time you realized your body was “aging”? Maybe it started in your thirties with a few more aches and pains in the morning. A tendency to get tired earlier in the day. The first signs of wrinkles around your eyes. A memory not...
by Stacy.M | Sep 1, 2017 | Uncategorized, Workshops - Events, Yoga, Yoga Body
Meditations, Mantras and Movement to Keep Your Chakras In Balance What sets Yoga apart from other calisthenic routines? The ancient yogis knew of something beyond the outer shell of movement- something deeper than muscles and bones- yet something just as important to...
by Stacy.M | May 20, 2014 | Yoga Mind
Failing is a Good Thing…..Deep Practice In his fascinating book, The Talent Code Daniel Coyle describes how the brain reacts when a person develops a new skill. Performing an action involves firing an electrical signal through a neural pathway; each time this...
by Stacy.M | Jun 13, 2013 | Teacher Support, Teacher Trainings, Uncategorized, Yoga, Yoga Body, Yoga Mind
Recently I was taking a class in LA and I watched the most focused yogi ever: This yogi was sitting in padmasana against a wall waiting for class to begin. A few feet away from this yogi, is a very Famous and Attractive Actress (F.A.A.) trying to get his attention....