by Stacy.M | Jul 16, 2018 | Ayurveda
Practices to Balance Pitta Dosha (How to Beat the Summer Heat!) The summer heat has really began to kick up here in SoCal; and with this rise in heat, we are also experiencing a rise in Pitta energy. In Ayurvedic Medicine, the sister science of Yoga, Pitta is fire,...
by Stacy.M | Jun 28, 2018 | Teacher Support, Teacher Trainings, Yoga, Yoga Conventions
The ABC’s of Teaching Yoga An Effective Teaching Practice is as Easy as A-B-C What is it that makes a yoga teacher skilled, effective, and relatable? In reality, there are as many answers as there are yoga teachers… but there are some key principles that...
by Stacy.M | Jan 8, 2018 | Ageless Yoga, Teacher Support, Yoga, Yoga Body
Do The Twist! Bharavadjasana – Simple to Complex Just as important as backbending and forward folding, twisting is an integral part of a balanced yoga practice. A well balanced practice will take the body in all directions available, so that you end...
by Stacy.M | Sep 1, 2017 | Uncategorized, Workshops - Events, Yoga, Yoga Body
Meditations, Mantras and Movement to Keep Your Chakras In Balance What sets Yoga apart from other calisthenic routines? The ancient yogis knew of something beyond the outer shell of movement- something deeper than muscles and bones- yet something just as important to...
by Stacy.M | Nov 3, 2009 | Workshops - Events
Feel like you need a breakthrough in moving your yoga practice or life to the next level? Awakening your core is the key to untapped strength, unlocking your hips & inversions. We can so easily be knocked off balance by reaching outside ourselves to fulfill the...