Practices to Balance Pitta Dosha
(How to Beat the Summer Heat!)
The summer heat has really began to kick up here in SoCal; and with this rise in heat, we are also experiencing a rise in Pitta energy. In Ayurvedic Medicine, the sister science of Yoga, Pitta is fire, heat, and transformation.
And just like we need the warming heat of Summer, we need the warming heat of Pitta. Balanced Pitta is joyful, energetic, clear, concise, vital, and productive. And when in balance, it properly controls and regulates digestion, metabolism and energy production in the body.
Pitta out of balance (in excess), on the other hand, can lead to dehydration, high acidity, inflammation, heartburn, irritability, anger, and impatience! So, you can see why keeping our fire in balance is so important!
It’s not “good” or “bad”… It’s all about balance!
Just like a good fire, we want our Pitta to remain steady, bright and smoldering… Too hot, your fire will burn up all of the energy it needs to sustain itself. Too cold, energy will remain stagnant and sluggish.
Don’t know your Dosha? Use this easy to follow guide to find out!!
How to balance Pitta Dosha:
In Ayurveda, opposites are used to heal and bring balance to areas of imbalance. So, to balance Pitta- the energy of fire- you would want to use the cooling energy of water – the Kapha Dosha. This could look as simple as taking a cool shower, going for a dip in the ocean or a cool lake, or drinking a big glass of water!
Movement, breath and conscious consumption are all tools to call upon in your healing. Whatever you preferred method, there is a way to keep your Pitta in balance.
MOVEMENT and BREATH:
Cooling Asana: Very gentle backbends which shape the thoracic spine, like Cobra Pose, Cow Pose, and Fish Pose are cooling for the body and nervous system.
Breath: Practicing the Sitali Breath is exceptionally cooling. In this practice, you can literally feel the cool breeze coating your lungs. It’s as simple as rolling your tongue into a “taco” and inhaling. If you can’t roll your tongue, breathe in gently through your teeth. You can release your air through your mouth or your nose.
Stay Hydrated! This is perhaps one of the most important steps to take in calming Pitta. Drink lots and lots of water (slightly chilled or room temperature), especially in the summer months. On days you know you’ll be active, drink even more water than usual.
Take A Dip: If you have a cool body of water close by, take a dip in the evening when the sun isn’t so intense. You can also try doing a Cold Rinse after your shower. Just turn the knob all the way to Cold, and soak your head and full body in the chilly water for 30 seconds – 1 minute. (This is also a great trick for calming inflamed, sore muscles)!
Cooling Tea: There are many blends you can choose from, but Pitta balancing teas often include fennel, peppermint, cardamom, cilantro, coriander, hibiscus flowers, rose petals, and chamomile flowers.
Food Is Medicine: Eat more foods that are astringent, sweet and bitter. Cold foods like salads, veggies, fruits and coconut oil! Avoid foods that are spicy, sour, salty, hot and dry, like coffee.
There you have it! Easy practices to bring your fire-water energy back into balance.
May your summer be balanced and bright!