Yoga Chitta Vritti Nirodha

Yoga Chitta Vritti Nirodha In a media world – How do we practice yoga authentically? I have a friend who is just starting his yoga journey. He began practicing yoga to improve his health, but when he looks at yoga on social media he’s left with the impression...

The Power of a Creed!

Just as it’s important to have a vision and mission for your business and life, having one for your family can make a huge impact. I’d like to share two special strategies we use in our family to stay happy and healthy. Using the KISS (Keep It Simple...