Sticky: Beginners Yoga Tips

Once the kid’s are back at school & the days get shorter, I see a surge of new students asking me advice about yoga & how to get started, so I thought I’d share three quick transformational tips to get your practice off to the right start....

Yogi Training

Yogi Training [youtube=http://www.youtube.com/watch?v=IZGFxhU4NRs] 20 Hours of Comprehensive Yoga Instruction in a small personalized setting taught by Stacy McCarthy & Dennis Dean Each day includes: * Daily Asana Practice * Daily Chanting Practice * Daily...

Order ~ Flow ~Heat

During my years as Program Director of a chain of Southern California health clubs, I’d seen literally hundreds of so called stretching programs, exercise devices and slick promises to increase range of motion, strength, flexibility and lung capacity. Yet I have...