“The Payoff of Discipline in your Yoga Practice”

August tends to be the month when I see a drop in the number of students attending classes & slacking off on the discipline that it takes to get the desired results they want. You may have notice how quickly the body becomes stiff or weak from a lack of balanced...

Sticky: What is Yoga?

To the beginning student of yoga in America it usually starts with getting out of pain in the body, creating strength where the body is weak & flexibility where the body is tight. There is much more to yoga than twisting your body into a pretzel. Yoga also...

Serenity at the Sea Yoga Class & Beach Clean Up

  Serenity by the Sea Sunday March 14th 4-5:15pm Come join world renowned yoga teachers Tim Miller and Stacy McCarthy this coming Sunday for a free yoga class on Moonlight Beach in Encinitas!! This class was put together by the staff at Lululemon in Carlsbad as a...

Yogi Training

Yogi Training [youtube=http://www.youtube.com/watch?v=IZGFxhU4NRs] 20 Hours of Comprehensive Yoga Instruction in a small personalized setting taught by Stacy McCarthy & Dennis Dean Each day includes: * Daily Asana Practice * Daily Chanting Practice * Daily...

Upcoming Teacher Trainings

Yoga Works Teacher Training 200 & 500 hour Certifications I am excited to announce what will be the most detailed and comprehensive yoga teacher training program ever to have been offered in San Diego County. I have aligned with Yogaworks, the best of the best...