Zoom – Thursday Class

Zoom – Thursday Class


Feed Your Soul in these signature Namastacy classes that transform the physical, tame the cerebral and energize the spiritual. All classes are an alignment-based therapeutic yoga flow in the Krishnamycharia lineage. Each class is intelligently sequenced to address different levels, so the experience is a perfect blend of strength, flexibility and balance designed to challenge everything from the core to consciousness taking you into a sattvic state from beginning to end.

Suggested Props

Yoga Mat, 2 blocks, towel or strap
Highly Recommended
A Big Smile 🤗 and Kind Heart ❤️



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