Whether you are brand new to yoga or a seasoned practitioner, small group, semi private, or one on one yoga sessions with Stacy McCarthy can enhance your practice.
Personal yoga lessons are ideal for newcomers to yoga, athletes looking for the perfect complement to their training regimens, or for those who wish to go deeper into their yoga practice.
Create a program that helps reach your goals by learning how to adapt yoga to your own specific needs. Yoga can help strengthen your back, gain flexibility in such problem areas as hips and shoulders, and even help you learn how to relax and renew your energy.
Many yoga students discuss the benefits of yoga with terms such as decreased stress levels, lower blood pressure, clarity of mind, ability to concentrate better and an overall feeling of well being
Explore your own practice with the convenience of having your own personal yoga teacher at a place and time that works for you or experience one on one instruction in Stacy’s yoga room in Rancho Santa Fe.
Discover your own personal yoga benefits by scheduling a personal yoga session today.