DVD LEVEL: For those experienced in Sun Salutations
Stacy has designed a series that will invigorate your system and dissolve unwanted pounds. The Fat Burning Series uses sun salutations linked with standing postures, seated postures, including twist,core strength,back bends and finishing poses.
This is a dynamic intermediate workout for those who have mastered the sun salutations and basic standing postures of yoga.
DVD LEVEL: For those experienced in Sun Salutations
Power Yoga Live is for the experienced yoga lover who wants the energy of being in a live class setting. There is equal emphasis placed on strength, stamina and flexibility. This is a strong Ashtanga based workout for those who want to sweat.
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