DVD LEVEL: For those experienced in Sun Salutations
Yoga Body Hip Opening Flow is a challenging, progressive series of yoga poses, one flowing into the next in a fluid, cardio style that works the entire body while emphasizing the hips.
The series is based on standing postures and leg exercises created for all levels familiar with Sun Salutations. Options are given for beginner to more experienced students. It has an emphasis on postures that deepen your backbend, open your shoulders and release the hips.