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Explore Yoga Namastacy’s posts that go beyond physical movement, focusing onself discovery and connection through the transformative power of yoga!
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Embark on an inner journey with blogposts that introduce mindfulness practices, helping you cultivate joy, connection, and self-love through meditation and positive mind set techniques.
Don’t Skip Savasana!! (And other ways you should actively Chill Out)… When's the last time you took a deep breath that soothed your entire being? The last time you slowed down on purpose? The last time you remember feeling fully restored? If lifelong health is...
Namaste yogis, Here is Part One of my DIY Home Yoga Retreat Series! Whether you follow the program exactly, or just use this information as a guide to create your own path to successful health, I hope you find these newsletters both useful and inspiring. Week One will...
Namaste yogis, Here's Part 2 of my DIY Home Yoga Retreat Series, tailored specifically to calm the mind and put you in ease and awareness of your mental functions. If you put Part 1 to practice, you may notice some similarities in this week's schedule. While it may...
Namaste yogis, Part 3 of my DIY Home Yoga Retreat Series is all about getting to the core of it... We'll be exploring how to soothe your soul with movement, meditation, and purposeful creation. Before we get started, I'd like to honor that the Soul can mean...
Every wonder why your skin’s not glowing? Why your joints are achy? Why you can’t recover after a high intensity workout? The reason, more than likely, is that you’re inflamed. Why Fight Inflammation? Inflammation is a positive and natural part of a healthy immune...
Last month at A Day of Namaste, I had my hubby, Tom McCarthy present one of his most popular talks, “The Most Powerful STORY Ever Told" to the sold out crowd. He spoke about the incredible power our stories exert over our lives. At the end of the day, all we really...