Namaste yogis, Part 3 of my DIY Home Yoga Retreat Series is all about getting to the core of it... We'll be exploring how to soothe your soul with movement, meditation, and purposeful creation. Before we get started, I'd like to honor that the Soul can mean...
YOGA NAMASTACY
On the BlogMove
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Master How You More
Explore Yoga Namastacy’s posts that go beyond physical movement, focusing onself discovery and connection through the transformative power of yoga!
Eat
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Master How You Eat
Think
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Master How You Think
Embark on an inner journey with blogposts that introduce mindfulness practices, helping you cultivate joy, connection, and self-love through meditation and positive mind set techniques.
CHECK OUT MY LATEST BLOG POSTS ON MASTERING THE BIG 3!
HOW YOU MOVE, HOW YOU THINK & HOW YOU EAT
HERE’S WHATS NEW!
Eating for Anti-Inflammation
Every wonder why your skin’s not glowing? Why your joints are achy? Why you can’t recover after a high intensity workout? The reason, more than likely, is that you’re inflamed. Why Fight Inflammation? Inflammation is a positive and natural part of a healthy immune...
What’s Your Story?
Last month at A Day of Namaste, I had my hubby, Tom McCarthy present one of his most popular talks, “The Most Powerful STORY Ever Told" to the sold out crowd. He spoke about the incredible power our stories exert over our lives. At the end of the day, all we really...
Take 5 Deep Breaths
Recently I was at Costco struggling to pull one of the super-sized carts from the other 20 carts crammed together in a row, when I faintly heard, “take five deep breaths”. I thought I was hearing things and yanked the cart out and started walking into the store. “Hey,...
What value do you place on your health?
Is it quantifiable on a time table or by a number with a money sign- or is it a feeling inside and the quality of life you receive in exchange for your efforts in keeping up with it? This value can be many things for different people- but chances likely are...
Turning Morning Habits Into Healthy Rituals
Every New Year, my yoga classes become overcrowded with new members who have made new resolutions to lose weight and transform their lives- but less than 3 percent will actually make this reality sustainable. When the New Year’s buzz dissipates, the commitment to...