Re:Blog from YOGASMOGA STACY MCCARTHY Stacy McCarthy has been at the forefront of the yoga, fitness and health industries for more than 25 years. Through her business, Yoga Namastacy she’s developed a collection of best-selling DVDs, books, and trainings, and has...
YOGA NAMASTACY
On the BlogMove
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Master How You More
Explore Yoga Namastacy’s posts that go beyond physical movement, focusing onself discovery and connection through the transformative power of yoga!
Eat
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Master How You Eat
Think
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Master How You Think
Embark on an inner journey with blogposts that introduce mindfulness practices, helping you cultivate joy, connection, and self-love through meditation and positive mind set techniques.
CHECK OUT MY LATEST BLOG POSTS ON MASTERING THE BIG 3!
HOW YOU MOVE, HOW YOU THINK & HOW YOU EAT
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Yoga Progressions & Regressions
Yoga Is For Every Body How to create All-Levels Yoga Classes that offer an inclusive practice environment, so that the beginner feels safe and the advanced student feels challenged... the secret is mastering Yoga Progressions & Regressions. In my time as a yoga...
Ageless Yoga in Business?
Does Ageless Yoga have a place in business? YOGASMOGA teaches us that YES!! It absolutely does. When YOGASMOGA asked me to be their first featured Smogi, I was absolutely honored! A company is only as good as their practices, and this one really takes the ageless...
Don’t Skip Savasana!
Don’t Skip Savasana!! (And other ways you should actively Chill Out)… When's the last time you took a deep breath that soothed your entire being? The last time you slowed down on purpose? The last time you remember feeling fully restored? If lifelong health is...
DIY Home Retreat Pt. 1 – Body
Namaste yogis, Here is Part One of my DIY Home Yoga Retreat Series! Whether you follow the program exactly, or just use this information as a guide to create your own path to successful health, I hope you find these newsletters both useful and inspiring. Week One will...
DIY Home Retreat Pt. 2 – Mind
Namaste yogis, Here's Part 2 of my DIY Home Yoga Retreat Series, tailored specifically to calm the mind and put you in ease and awareness of your mental functions. If you put Part 1 to practice, you may notice some similarities in this week's schedule. While it may...