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Explore Yoga Namastacy’s posts that go beyond physical movement, focusing onself discovery and connection through the transformative power of yoga!
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Embark on an inner journey with blogposts that introduce mindfulness practices, helping you cultivate joy, connection, and self-love through meditation and positive mind set techniques.
Yoga Chitta Vritti Nirodha In a media world - How do we practice yoga authentically? I have a friend who is just starting his yoga journey. He began practicing yoga to improve his health, but when he looks at yoga on social media he’s left with the impression that...
Do The Twist! Bharavadjasana - Simple to Complex Just as important as backbending and forward folding, twisting is an integral part of a balanced yoga practice. A well balanced practice will take the body in all directions available, so that you end feeling...
Do you remember the first time you realized your body was "aging"? Maybe it started in your thirties with a few more aches and pains in the morning. A tendency to get tired earlier in the day. The first signs of wrinkles around your eyes. A memory not quite as sharp...
Meditations, Mantras and Movement to Keep Your Chakras In Balance What sets Yoga apart from other calisthenic routines? The ancient yogis knew of something beyond the outer shell of movement- something deeper than muscles and bones- yet something just as important to...
Ask my students, friends, or husband... it's rare you'll see me without one of my Mala Meditation necklaces on. And while I do love how they look, I don't actually put it on for fashion. While it would seem that a piece of jewelry is merely part of the material world,...
What does it really take to find your purpose? You can’t force your purpose… What you’re meant to do will flow through you with ease, grace and abundance. And it absolutely will, if only you allow it to. It will take deep work, inner-looking, and patience with...