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✨Happy National Forgiveness Day and National Friendship Day! ✨ Healing the Heart through the Practice of Forgiveness How appropriate that National Friendship Day and National Forgiveness Day fall on the same calendar date! Forgiveness is often an integral part of...
Practices to Balance Pitta Dosha (How to Beat the Summer Heat!) The summer heat has really began to kick up here in SoCal; and with this rise in heat, we are also experiencing a rise in Pitta energy. In Ayurvedic Medicine, the sister science of Yoga, Pitta is fire,...
The Three Doshas of Ayurveda What is your Dosha? Before we dive into the Doshas, let's talk a little bit about where they come from- the science of Ayurveda. Like Yoga, Ayurveda comes through the teachings of the Upanishads & the four Vedas. The ancient science...
The ABC's of Teaching Yoga An Effective Teaching Practice is as Easy as A-B-C What is it that makes a yoga teacher skilled, effective, and relatable? In reality, there are as many answers as there are yoga teachers... but there are some key principles that should...
Mother's love is peace. It need not be acquired, it need not be deserved. - Erich Fromm I am currently enjoying the gift of living in a three-generation household, alongside my husband Tom, my daughter Kylie, and my mom. It brings about many challenges, but there is...
Yoga for Athletes Taking Your Practice from the Mat to the Court Last Thursday I was gifted the opportunity to meet with about 50 high school basketball players through West Coast Elite San Diego . WCE is directed by one of the top basketball coaches in the...