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Explore Yoga Namastacy’s posts that go beyond physical movement, focusing onself discovery and connection through the transformative power of yoga!
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Embark on an inner journey with blogposts that introduce mindfulness practices, helping you cultivate joy, connection, and self-love through meditation and positive mind set techniques.
For the past six years under one roof, my family has lived with my 90 year old Mom, Myself, and my 28 year old daughter. It brings about many challenges, but there is also something so special about it. My mother gets to witness me being a mother, and my daughter gets...
Find Your Flow, Find Your Purpose I remember the first time I experienced being in a state of flow- all I wanted to do was replicate that feeling again and again. I felt so good, it felt so good, and in that moment everything else disappeared. What is flow? Flow is an...
Coming Home to Self Practices for Times of Transition Friends, I gotta be honest with you… The past thirty days have been a whirling dervish. Exciting, stressful, energizing and exhausting all at once. My family and I have just moved out of our home of 20 years into...
A Reflection Ritual As we near the end of the year and enter into this season of celebration, gratitude, and self-reflection, I’d like to share something really special with you. Every December, I participate in a beautiful end of the year reflection ritual inspired...
Yoga On The Go... Easy tips to help you stay committed, consistent, and at home in your yoga practice when you’re abroad The yoga sutras teach us that the level of achievement we will receive from our practice depends on the intensity with which we bring ourselves...
Cleanse with Food Why I Cleanse Seasonally - The Beaming Way I was recently at a vegan restaurant and noticed that they were promoting a Cleanse with Food campaign. Seeing this got me excited, so I asked what it was all about… I was disappointed to find out that their...