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Explore Yoga Namastacy’s posts that go beyond physical movement, focusing onself discovery and connection through the transformative power of yoga!
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Embark on an inner journey with blogposts that introduce mindfulness practices, helping you cultivate joy, connection, and self-love through meditation and positive mind set techniques.
Soup Season is here! In honor of the start of fall, I am launching a plant-based soup series showcasing all my favorite healthy, comfort soups to nourish you through the colder weather and beyond. The first soup of the series, Creamy Broccoli, is a staple in my home....
This month I will celebrate my marriage anniversary. We are often asked about our relationship and what has kept us together since we first met in 1988. From my experience, it takes two people to create a great relationship. One can’t bring it without the...
For the past six years under one roof, my family has lived with my 90 year old Mom, Myself, and my 28 year old daughter. It brings about many challenges, but there is also something so special about it. My mother gets to witness me being a mother, and my daughter gets...
Find Your Flow, Find Your Purpose I remember the first time I experienced being in a state of flow- all I wanted to do was replicate that feeling again and again. I felt so good, it felt so good, and in that moment everything else disappeared. What is flow? Flow is an...
Coming Home to Self Practices for Times of Transition Friends, I gotta be honest with you… The past thirty days have been a whirling dervish. Exciting, stressful, energizing and exhausting all at once. My family and I have just moved out of our home of 20 years into...
A Reflection Ritual As we near the end of the year and enter into this season of celebration, gratitude, and self-reflection, I’d like to share something really special with you. Every December, I participate in a beautiful end of the year reflection ritual inspired...