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Explore Yoga Namastacy’s posts that go beyond physical movement, focusing onself discovery and connection through the transformative power of yoga!
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Embark on an inner journey with blogposts that introduce mindfulness practices, helping you cultivate joy, connection, and self-love through meditation and positive mind set techniques.
Hey there, health-seekers and yoga dreamers! Ever look at someone and think, "Wow, how do they do it?" Well, as a yoga practitioner who's been bending and twisting for almost 40 years, let me let you in on a little secret: there's no magic potion or secret handshake....
Did you know that both Asparagus & Leeks are superfoods? Asparagus is packed with fiber, folate and vitamins A, C and K. Additionally, eating asparagus can help with weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure. Leeks are...
Looking to spice up your Taco Tuesdays? Try my new plant-based, Taco Soup recipe! If you know my husband, Tom McCarthy, you know that there is nothing he loves more than Mexican food. The man sometimes eats beans and rice for breakfast! So, it was a no brainer to name...
Soup Season is here! In honor of the start of fall, I launched a plant-based soup series showcasing all my favorite healthy, comfort soups to nourish you through the colder weather and beyond. The second soup of the series, Mushroom Noodle, is a plant-based update to...
Soup Season is here! In honor of the start of fall, I am launching a plant-based soup series showcasing all my favorite healthy, comfort soups to nourish you through the colder weather and beyond. The first soup of the series, Creamy Broccoli, is a staple in my home....
This month I will celebrate my marriage anniversary. We are often asked about our relationship and what has kept us together since we first met in 1988. From my experience, it takes two people to create a great relationship. One can’t bring it without the...