YOGA NAMASTACY
On the BlogMove
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Master How You More
Explore Yoga Namastacy’s posts that go beyond physical movement, focusing onself discovery and connection through the transformative power of yoga!
Eat
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Master How You Eat
Dive into posts sharing YogaNamastacy’s nutrient-dense, plant-forward recipes, inviting you to experience conscious eating and vibrant health.
Think
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Master How You Think
Embark on an inner journey with blogposts that introduce mindfulness practices, helping you cultivate joy, connection, and self-love through meditation and positive mind set techniques.
CHECK OUT MY LATEST BLOG POSTS ON MASTERING THE BIG 3!
HOW YOU MOVE, HOW YOU THINK & HOW YOU EAT
HERE’S WHATS NEW!
Compass Pose Parivrtta Surya Yantrasana
Creating the perfect yoga sanctuary at home
Dedicating a space in your home for yoga can not only enhance your practice but also promote a sense of tranquility and purpose. With the rise of home workouts and personal wellness spaces, having a serene and inspiring yoga room can be a real game-changer. Here's a...
My Summer Morning Non-Negotiables:
A Rejuvenating Routine for Vibrant Health Hello, beautiful souls! With the glorious summer sun greeting us each morning, it's the perfect time to embrace an invigorating morning routine that leaves us feeling revitalized and ready to seize the day. Today, I'm sharing...
My Four Fabulous Secrets to Living Your Best Life: From a 61-Year-Old Yoga Guru
Hey there, health-seekers and yoga dreamers! Ever look at someone and think, "Wow, how do they do it?" Well, as a yoga practitioner who's been bending and twisting for almost 40 years, let me let you in on a little secret: there's no magic potion or secret handshake....
Soup Diaries: Creamy Asparagus Leek Soup
Did you know that both Asparagus & Leeks are superfoods? Asparagus is packed with fiber, folate and vitamins A, C and K. Additionally, eating asparagus can help with weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure. Leeks are...