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Explore Yoga Namastacy’s posts that go beyond physical movement, focusing onself discovery and connection through the transformative power of yoga!
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Embark on an inner journey with blogposts that introduce mindfulness practices, helping you cultivate joy, connection, and self-love through meditation and positive mind set techniques.
Over the past couple of weeks, the number 108 has been everywhere in my life. I just returned from leading a yoga retreat in Bali and brought back some Mala necklaces consisting of 108 beads. I also hosted an astrology event with Leslie McGuirk of Lucky Stars...
Local Residents co-hosting Bali yoga retreat as fundraiser By Kristina Houck Two local yoga instructors are teaming up to rase more than hope for City of Hope. With City of Hope’s fifth annual Yoga for Hope set for June 13 at Petco Park, yoga instructors Stacy McCarty...
Doga Yoga World Record! For more images follow me on Twitter, Instagram, Facebook. When my friend Dawn Celapino of Leash Your Fitness invited me to co-teach the World’s, Largest Doga Yoga Class my answer was an...
As we come off the holiday high and dive into a New Year, I'd like to share a few thoughts that help keep life in perspective. (Edited from Baz Luhrmann - Everybody's Free) Enjoy the power and beauty of your youth; in 20 years you'll look back at photos of yourself...
250 DOGS NEEDED! Even though my dogs passed away last year, I'm not adopting 250 dogs, but trying to help break the Guinness Book of World Records for Doga Yoga. Along with Leash Your Fitness and the Humane Society, we are teaching a huge class for all Dogis and...