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Explore Yoga Namastacy’s posts that go beyond physical movement, focusing onself discovery and connection through the transformative power of yoga!
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Embark on an inner journey with blogposts that introduce mindfulness practices, helping you cultivate joy, connection, and self-love through meditation and positive mind set techniques.
I discovered my love of movement and healthy living at a young age. Fortunately, when I was growing up, there wasn’t a label placed on kids with high energy. Parents and teachers would just tell me I had “ants in my pants” because I couldn’t sit still. Movement became...
The Space Between... It doesn't seem that long ago, that I graduated from college. My four scholarship-funded years at Colorado State University were transforming and as I packed up to move to California, I felt as if I had arrived. Or so I thought. I recently...
Over the past couple of weeks, the number 108 has been everywhere in my life. I just returned from leading a yoga retreat in Bali and brought back some Mala necklaces consisting of 108 beads. I also hosted an astrology event with Leslie McGuirk of Lucky Stars...
Local Residents co-hosting Bali yoga retreat as fundraiser By Kristina Houck Two local yoga instructors are teaming up to rase more than hope for City of Hope. With City of Hope’s fifth annual Yoga for Hope set for June 13 at Petco Park, yoga instructors Stacy McCarty...
Doga Yoga World Record! For more images follow me on Twitter, Instagram, Facebook. When my friend Dawn Celapino of Leash Your Fitness invited me to co-teach the World’s, Largest Doga Yoga Class my answer was an...