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Explore Yoga Namastacy’s posts that go beyond physical movement, focusing onself discovery and connection through the transformative power of yoga!
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Embark on an inner journey with blogposts that introduce mindfulness practices, helping you cultivate joy, connection, and self-love through meditation and positive mind set techniques.
The Merriam-Webster Dictionary defines health as “the condition of being sound in body, mind, or spirit; especially: freedom from physical disease or pain”. How progressive this statement seems in a quick-fix physical world of flash diets and high intensity workout...
Many years ago, I became inspired to teach yoga adjustments to others when a student came to me after class to tell me how much she enjoyed my teaching. Her deep gratitude enlightened me when she said, “Stacy, I live alone and sometimes you’re the only one who touches...
Twenty-five years ago, I began practicing yoga. I came to the mat to release the stress of years of competitive athletics and pressure of starting a new company. At first, there was an excitement of looking forward to the next class, wondering what new pose I would...
What's the most important part of a yoga pose? Your smile 🙂 Even when you are breathing through a difficult posture, maintain an inner smile. What you feel and practice on the inside will come shining through on the outside. Smiling changes our mood. Next time...
I discovered my love of movement and healthy living at a young age. Fortunately, when I was growing up, there wasn’t a label placed on kids with high energy. Parents and teachers would just tell me I had “ants in my pants” because I couldn’t sit still. Movement became...
The Space Between... It doesn't seem that long ago, that I graduated from college. My four scholarship-funded years at Colorado State University were transforming and as I packed up to move to California, I felt as if I had arrived. Or so I thought. I recently...