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Explore Yoga Namastacy’s posts that go beyond physical movement, focusing onself discovery and connection through the transformative power of yoga!
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Embark on an inner journey with blogposts that introduce mindfulness practices, helping you cultivate joy, connection, and self-love through meditation and positive mind set techniques.
I’ve worked with elite athletes throughout my career, including my kids. My daughter was a National Soccer Champion at UCLA and my son a Basketball Point Guard at Harvard. This past week, I had the privilege of guiding the Orlando Magic NBA team through a special...
This Valentine's Day, let's transcend the conventional notions of love and delve into its spiritual and divine dimensions through the practice of yoga. Yoga teaches us that love is a profound, universal force that fosters growth, healing, and connection. By exploring...
Remember the tales of the elusive Fountain of Youth? About 2,500 years ago, the Greek historian Herodotus wrote about the Macrobians, an Ethiopian tribe whose members lived beyond 120 years, thanks to the water from a mystical spring. Fast forward to today, and while...
I Am I am an impassioned teacher of living your best life, mindful movement, plant- passionate living, health, happiness, and spirituality. I am a supportive, loving mom of two grown kids, a less than perfectwife of thirty-plus years and a mentor to our next...
Welcome to Stacy's Holiday Gift Guide! There are no better gifts then ones that inspire us to be our truest most beautiful selves and these holiday gifts aim to do just that. Whether you're looking for the perfect gift for the yoga enthusiast in your life or a treat...
