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Explore Yoga Namastacy’s posts that go beyond physical movement, focusing onself discovery and connection through the transformative power of yoga!
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Embark on an inner journey with blogposts that introduce mindfulness practices, helping you cultivate joy, connection, and self-love through meditation and positive mind set techniques.
They say you can’t teach an old dog new tricks, but I’m living proof that this couldn’t be further from the truth. At 63 years old, I’ve found that stepping outside my comfort zone and learning something new feels more meaningful and fulfilling than ever. Last year, I...
This holiday season, give the gift of wellness and self-care with my curated selection of favorites. Here’s a little inspiration for the movers, foodies, and wellness enthusiasts in your life!Move For the active souls who love to look good and feel great while they...
I’ve worked with elite athletes throughout my career, including my kids. My daughter was a National Soccer Champion at UCLA and my son a Basketball Point Guard at Harvard. This past week, I had the privilege of guiding the Orlando Magic NBA team through a special...
This Valentine's Day, let's transcend the conventional notions of love and delve into its spiritual and divine dimensions through the practice of yoga. Yoga teaches us that love is a profound, universal force that fosters growth, healing, and connection. By exploring...
Remember the tales of the elusive Fountain of Youth? About 2,500 years ago, the Greek historian Herodotus wrote about the Macrobians, an Ethiopian tribe whose members lived beyond 120 years, thanks to the water from a mystical spring. Fast forward to today, and while...
I Am I am an impassioned teacher of living your best life, mindful movement, plant- passionate living, health, happiness, and spirituality. I am a supportive, loving mom of two grown kids, a less than perfectwife of thirty-plus years and a mentor to our next...