YOGA NAMASTACY
On-DemandFeatured Classes
Sexy Abs
In under 10 minutes this short sequence that addresses your midsection with creative core and inner thigh mindful movements. The perfect compliment to your regular yoga class or after a cardio session.
Yoga Body Fat Burning
A dynamic yoga sequence that uses sun salutations linked with standing postures, seated postures including twists, core strength, back bends and finishing poses.
Classic Mini Maintenance
The original OG of the mini maintenance practice. In under 9 minutes, this is the perfect sequence to stay committed to getting on your mat on the days you are really tight on time.