SATURDAY, JANUARY 18, 2020
Living A Lucky Life
Villa Florentina, Rancho Santa Fe, CA 92067
YOGA and MEDITATION with STACY McCarthy
LIFESTYLE CLEANSE with FOOD from BEAMING SUPERFOOD CAFE
BEAUTIFUL HANDMADE MEDITATION MALA from BALI
Peak Performance Expert Tom McCarthy on LIVING A LUCKY LIFE
CREATE LIFELONG RITUALS THAT KEEP YOU HEALTHY + VIBRANT
MASTER THE BIG 3! HOW YOU MOVE, HOW YOU EAT, HOW YOU THINK
ADON is about redefining the way we approach longterm health- moving away from short-lived #goals into a strategized implementation of healthy rituals which promote lasting vitality, radiance, and wellbeing. Our method to finding lasting health and a happier day-to-day lies in mastering The Big 3! How You Move, How You Eat, and How You Think. These three areas shape our lifestyles and so shape our well being in Mind, Body and Spirit.
The Big 3! are inextricably related and affect all areas of our health.We believe that stepping up to take care of ourselves and redefining our habits is a part of the self transformation that is the journey of Yoga. This process of coming into our own light reveals the greatness that has always been present… There is no choice but to shine.
HOW YOU MOVE
Yoga Asana will be lead by world renowned yogini and yoga educator, Stacy McCarthy. Stacy will diligently guide you in aligning and opening up the body both physically and energetically. Break up the energetic binds that are getting in the way of your fullest expression of self, and work to perfectly align the body in this practice. Later in the day, immerse yourself in gentle meditation and partner yoga. Open to yogis of all levels! No experience is required to join.
HOW YOU EAT
ADON will help you eat in a way that fuels you and increases your vitality. We’ll enjoy a Lifestyle Cleanse from Beaming Superfood Cafe, while investigating the idea that eating well isn’t about counting calories, but about tuning into your body and how it responds to what you consume– aka Conscious Consumption. Enjoy a SLOW FOOD practice, and learn why taking your time to eat is good for your body and mind!
HOW YOU THINK
Do you consider yourself lucky? Do exciting chance opportunities fall into your lap? What if you could increase your luck and the amount of opportunities that came your way? The great news is that you can! Scientific research has defined 3 keys to guaranteeing you can experience more luck in virtually every area of your life! My husband Tom has been a student of Living A Lucky Life for many years and he has not only taught these to his clients, but he has also applied them to his own life and business with phenomenal results. I am so excited for you to learn these Lucky Principles and start applying them to your life!