Join Stacy for the 12th A Day of Namaste! This day is filled with practices to Master The Big 3! How you Eat, How you Move and How you Think.
A Day of Namaste is a fully immersive day of self care, and an opportunity to be in supportive community as you trek along your wellness journey. ADON will transform your mindless habits into mindful rituals by focusing on the three main aspects of your daily life- How You Eat, Move and Think. Join us on January 18th to cleanse your body with an Organic Superfood Cleanse, balance and align your energy with two yoga practices, and re-think the meaning of Wellness so you can reclaim your wellbeing!
SATURDAY, JANUARY 18, 2020
Villa Florentina, Rancho Santa Fe, CA 92067
YOGA and MEDITATION with STACY McCarthy
LIFESTYLE CLEANSE with FOOD from BEAMING SUPERFOOD CAFE
BEAUTIFUL HANDMADE MEDITATION MALA from BALI
CREATE LIFELONG RITUALS THAT KEEP YOU HEALTHY + VIBRANT
MASTER THE BIG 3! HOW YOU MOVE, HOW YOU EAT, HOW YOU THINK
ADON is about redefining the way we approach longterm health- moving away from short-lived #goals into a strategized implementation of healthy rituals which promote lasting vitality, radiance, and wellbeing. Our method to finding lasting health and a happier day-to-day lies in mastering The Big 3! How You Move, How You Eat, and How You Think. These three areas shape our lifestyles and so shape our well being in Mind, Body and Spirit.
The Big 3! are inextricably related and affect all areas of our health.We believe that stepping up to take care of ourselves and redefining our habits is a part of the self transformation that is the journey of Yoga. This process of coming into our own light reveals the greatness that has always been present… There is no choice but to shine.
HOW YOU MOVE
Yoga Asana will be lead by world renowned yogini and yoga educator, Stacy McCarthy. Stacy will diligently guide you in aligning and opening up the body both physically and energetically. Break up the energetic binds that are getting in the way of your fullest expression of self, and work to perfectly align the body in this practice. Later in the day, immerse yourself in gentle meditation and partner yoga. Open to yogis of all levels! No experience is required to join.
HOW YOU EAT
ADON will help you eat in a way that fuels you and increases your vitality. We’ll enjoy a Lifestyle Cleanse from Beaming Superfood Cafe, while investigating the idea that eating well isn’t about counting calories, but about tuning into your body and how it responds to what you consume– aka Conscious Consumption. Enjoy a SLOW FOOD practice, and learn why taking your time to eat is good for your body and mind!
HOW YOU THINK
Have you set a New Year’s Resolution before? If so, did you know that research shows 97% of people fail to follow through on their resolution. Quite frankly, it’s not their fault. They haven’t created the rituals that allow them to succeed. A Day of Namaste is an opportunity for you to be the person you really want to be. Learn how Stacy created her personal vision of success through a premier lifestyle journaling technique that guides you towards discovering what you really want by knowing the exact steps to take, to rapidly turn your vision of your best life into your reality.
Each guest will receive a stunning, hand-made gemstone mala from Bali… designed by Stacy herself!
Q: I’ve never practiced yoga before, is this event for me?
A: Yes! A Day of Namasté is designed to inform and support all levels of practitioners. Stacy McCarthy’s masterful yoga sequencing and queuing will make the physical practice accessible to novices and challenging for experienced yogis.
Q: Who should attend A Day of Namasté?
A: A Day of Namasté is for anyone seeking a clarity of mind, a stronger body, more vitality and less stress in the New Year. Whether you’re an experienced yogi or have never been to a class, this dynamic day retreat is designed to fuel your fire with good yoga, good food and good vibes. This retreat is open to men and women, ages 13+.
Q: I’ve never cleansed before! What can I expect from the experience?
A: Have no fear! Unlike just-juice cleanses that will leave you feeling hungry and malnourished, this Beaming Lifestyle Cleanse will leave you feeling energized, strengthened and fresh. Comprised of organic, whole-food, plant-based raw ingredients, this cleanse is delicious, realistic, BALANCED and enjoyable. You’ll enjoy cold-pressed juices, superfood smoothies & sprouted nut milks, raw soups, salads, superfood elixirs, snacks, and more! Check out Beaming’s website for more information on cleansing and its benefits.
Q: How do I prepare for my Beaming cleanse?
A: Prior to beginning your cleanse, you’ll receive a pre-cleanse email with all the essentials you’ll need to know.
Q: What should I wear/bring?
A: We do not have a specific dress code for A Day of Namasté, but we recommend you wear comfortable clothing that will allow you to move freely and sit with ease. We encourage you to dress in layers, as it can become chilly during savasana following the yoga practice and in the evening as we wind down. You’ll also need to bring a yoga mat, a bottle for water, and a journal. You can also refer to the “pre-event checklist” that will be sent out prior to the retreat