Sticky: What is Yoga?

To the beginning student of yoga in America it usually starts with getting out of pain in the body, creating strength where the body is weak & flexibility where the body is tight. There is much more to yoga than twisting your body into a pretzel. Yoga also...

Top 5 Reasons Why I Love Yoga

Like many of you, I am a busy Mom & I’m 100% positive my yoga practice makes me better at the most important job in the world. My family & friends often ask me why do I love yoga so much? Below are my top 5 reasons Why I love Yoga, what are yours? 5....