by Stacy.M | Nov 26, 2014 | Yoga, Yoga Mind
Gratitude is a sure fire way to happiness. Research shows that practicing gratitude can elevate our happiness by 25%. In fact, gratitude has the strongest link to well being compared to any other character trait. For many homes the holidays are busy & sometimes...
by Stacy.M | May 4, 2014 | Guru's of all kind, Yoga, Yoga Mind
Just as it’s important to have a vision and mission for your business and life, having one for your family can make a huge impact. I’d like to share two special strategies we use in our family to stay happy and healthy. Using the KISS (Keep It Simple...
by Stacy.M | Jun 13, 2013 | Teacher Support, Teacher Trainings, Uncategorized, Yoga, Yoga Body, Yoga Mind
Recently I was taking a class in LA and I watched the most focused yogi ever: This yogi was sitting in padmasana against a wall waiting for class to begin. A few feet away from this yogi, is a very Famous and Attractive Actress (F.A.A.) trying to get his attention....
by Stacy.M | Mar 17, 2013 | Uncategorized, Yoga, Yoga Body, Yoga on the Road
Anytime, Any Place Energy Boosting Yoga Move As busy moms, we don’t always have time for a full yoga class, but what about a simple move you can do to help pick up your energy at home? I shot a series of short Yoga videos with Lifetime Moms here’s one of my first with...
by Stacy.M | Mar 2, 2013 | Teacher Support, Teacher Trainings, Uncategorized, Yoga, Yoga Body, Yoga Mind, Yoga on the Road
Om Mag28 Sequence Click on the above link to preview the full article.
by Stacy.M | Dec 17, 2012 | Yoga, Yoga Body, Yoga on the Road
If you’ve been following me on FB, Twitter and Linked In you’ve probably caught a glimpse at some of the behind the scene images of my latest project. I love that you practice with me on DVD, but I wanted a way for you to access me anytime, anyplace with...
