by Stacy.M | Jun 23, 2017 | Ageless Yoga, Workshops - Events, Yoga
Does Ageless Yoga have a place in business? YOGASMOGA teaches us that YES!! It absolutely does. When YOGASMOGA asked me to be their first featured Smogi, I was absolutely honored! A company is only as good as their practices, and this one really takes the ageless...
by Stacy.M | Mar 11, 2017 | Ageless Yoga, Yoga, Yoga Mind
Recently I was at Costco struggling to pull one of the super-sized carts from the other 20 carts crammed together in a row, when I faintly heard, “take five deep breaths”. I thought I was hearing things and yanked the cart out and started walking into the store. “Hey,...
by Stacy.M | Oct 3, 2016 | Eating For Energy & Vitality, Events, Workshops - Events, Yoga
Every New Year, my yoga classes become overcrowded with new members who have made new resolutions to lose weight and transform their lives- but less than 3 percent will actually make this reality sustainable. When the New Year’s buzz dissipates, the commitment to...
by Stacy.M | Apr 6, 2016 | Ageless Yoga, Yoga, Yoga Body, Yoga Mind
A common saying in yoga is, you’re as young as your spine. It’s not the number of years that determines your age, but the flexibility, strength and mobility of your spine that determines a person’s age. Yoga lets you trade in characteristics of old age for...
by Stacy.M | Mar 29, 2016 | Eating For Energy & Vitality, Yoga, Yoga Body, Yoga Mind
The Merriam-Webster Dictionary defines health as “the condition of being sound in body, mind, or spirit; especially: freedom from physical disease or pain”. How progressive this statement seems in a quick-fix physical world of flash diets and high intensity workout...
