What is A Mala?

by | Aug 11, 2017 | mala, Spirituality, Yoga, Yoga Mind, Yoga on the Road

Ask my students, friends, or husband… it’s rare you’ll see me without one of my Mala Meditation necklaces on. And while I do love how they look, I don’t actually put it on for fashion. While it would seem that a piece of jewelry is merely part...

My New Tesla

by | Mar 23, 2013 | Uncategorized, Yoga on the Road

My latest Zen experience comes from driving a car. This is not just any car, it’s the 100% electric, pull back the edges of your lips, sexy, sleek, high tech and hard core amazing Tesla Model S. I’ve had three different Hybrid Lexus over the years and...

Energy Boosting Yoga Poses

by | Mar 17, 2013 | Uncategorized, Yoga, Yoga Body, Yoga on the Road

Anytime, Any Place Energy Boosting Yoga Move As busy moms, we don’t always have time for a full yoga class, but what about a simple move you can do to help pick up your energy at home? I shot a series of short Yoga videos with Lifetime Moms here’s one of my first with...

Spirofit

by | Dec 17, 2012 | Yoga, Yoga Body, Yoga on the Road

If you’ve been following me on FB, Twitter and Linked In you’ve probably caught a glimpse at some of the behind the scene images of my latest project. I love that you practice with me on DVD, but I wanted a way for you to access me anytime, anyplace with...