by Stacy.M | Dec 30, 2015 | Yoga Body, Yoga Mind
I discovered my love of movement and healthy living at a young age. Fortunately, when I was growing up, there wasn’t a label placed on kids with high energy. Parents and teachers would just tell me I had “ants in my pants” because I couldn’t sit still. Movement became...
by Stacy.M | Sep 17, 2015 | Guru's of all kind, Yoga Mind
The Space Between… It doesn’t seem that long ago, that I graduated from college. My four scholarship-funded years at Colorado State University were transforming and as I packed up to move to California, I felt as if I had arrived. Or so I thought. I...
by Stacy.M | Aug 5, 2015 | Yoga Mind
Over the past couple of weeks, the number 108 has been everywhere in my life. I just returned from leading a yoga retreat in Bali and brought back some Mala necklaces consisting of 108 beads. I also hosted an astrology event with Leslie McGuirk of Lucky Stars...
by Stacy.M | Jan 23, 2015 | Uncategorized, Yoga Mind
As we come off the holiday high and dive into a New Year, I’d like to share a few thoughts that help keep life in perspective. (Edited from Baz Luhrmann – Everybody’s Free) Enjoy the power and beauty of your youth; in 20 years you’ll look...
by Stacy.M | Nov 26, 2014 | Yoga, Yoga Mind
Gratitude is a sure fire way to happiness. Research shows that practicing gratitude can elevate our happiness by 25%. In fact, gratitude has the strongest link to well being compared to any other character trait. For many homes the holidays are busy & sometimes...
by Stacy.M | Oct 7, 2014 | Guru's of all kind, Yoga Mind
When my children were young, I use to go on and on about the benefits of yoga and how it would help them. Funny thing, whenever I proselytized about yoga they hated it, but when I was being yogic, they loved it. Beyond the physical practice of yoga, I shared the...
