by Stacy.M | May 4, 2022 | How You Think, THINK, Yoga, Yoga Mind
For the past six years under one roof, my family has lived with my 90 year old Mom, Myself, and my 28 year old daughter. It brings about many challenges, but there is also something so special about it. My mother gets to witness me being a mother, and my daughter gets...
by Stacy.M | Aug 11, 2019 | Spirituality, Teacher Support, Uncategorized, Yoga, Yoga Mind
Find Your Flow, Find Your Purpose I remember the first time I experienced being in a state of flow- all I wanted to do was replicate that feeling again and again. I felt so good, it felt so good, and in that moment everything else disappeared. What is flow? Flow is an...
by Stacy.M | Apr 19, 2019 | Yoga Mind
Coming Home to Self Practices for Times of Transition Friends, I gotta be honest with you… The past thirty days have been a whirling dervish. Exciting, stressful, energizing and exhausting all at once. My family and I have just moved out of our home of 20 years into...
by Stacy.M | Aug 1, 2018 | Spirituality, Yoga Mind
✨Happy National Forgiveness Day and National Friendship Day! ✨ Healing the Heart through the Practice of Forgiveness How appropriate that National Friendship Day and National Forgiveness Day fall on the same calendar date! Forgiveness is often an integral part of...
by Stacy.M | Mar 1, 2018 | Spirituality, Yoga Mind
Demystifying Astrology How knowing my star sign taught me to be my Highest Self I’ve never been much of the “woo-woo” sort. I didn’t get into yoga because I wanted everlasting peace. I was an athlete, a bit of a gym rat, and a physical go-getter. Yoga came to me by...
by Stacy.M | Jan 25, 2018 | Spirituality, Yoga, Yoga Mind
Yoga Chitta Vritti Nirodha In a media world – How do we practice yoga authentically? I have a friend who is just starting his yoga journey. He began practicing yoga to improve his health, but when he looks at yoga on social media he’s left with the impression...
