by Stacy.M | May 4, 2022 | How You Think, THINK, Yoga, Yoga Mind
For the past six years under one roof, my family has lived with my 90 year old Mom, Myself, and my 28 year old daughter. It brings about many challenges, but there is also something so special about it. My mother gets to witness me being a mother, and my daughter gets...
by Stacy.M | Aug 11, 2019 | Spirituality, Teacher Support, Uncategorized, Yoga, Yoga Mind
Find Your Flow, Find Your Purpose I remember the first time I experienced being in a state of flow- all I wanted to do was replicate that feeling again and again. I felt so good, it felt so good, and in that moment everything else disappeared. What is flow? Flow is an...
by Stacy.M | Jun 28, 2018 | Teacher Support, Teacher Trainings, Yoga, Yoga Conventions
The ABC’s of Teaching Yoga An Effective Teaching Practice is as Easy as A-B-C What is it that makes a yoga teacher skilled, effective, and relatable? In reality, there are as many answers as there are yoga teachers… but there are some key principles that...
by Stacy.M | Apr 18, 2018 | Teacher Support, Yoga, Yoga Body
Yoga for Athletes Taking Your Practice from the Mat to the Court Last Thursday I was gifted the opportunity to meet with about 50 high school basketball players through West Coast Elite San Diego . WCE is directed by one of the top basketball coaches in the...
by Stacy.M | Feb 9, 2018 | Ageless Yoga, Eating For Energy & Vitality, Uncategorized, Yoga
A Day of Self Love Be Your Own Valentine I am passionate about helping people create lifelong rituals which ensure their success, wellbeing and sustaining ability to thrive. Establishing healthy habits takes practice, persistence, and patience- whether it’s...
by Stacy.M | Jan 25, 2018 | Spirituality, Yoga, Yoga Mind
Yoga Chitta Vritti Nirodha In a media world – How do we practice yoga authentically? I have a friend who is just starting his yoga journey. He began practicing yoga to improve his health, but when he looks at yoga on social media he’s left with the impression...
